covid 19

The Healthy Facts Update: Coronavirus (Covid-19) vs. The Flu or Cold Virus

covid-19 launched into 2020 like a bat out of hell! Many stories have been published on this covid-19/novel coronavirus. We all spent January 2020, watching the various news media outlets report on what was happening in Wuhan, China. Watching their response and praying it never gets to our country. Well, now we see that 'the corona' is … Continue reading The Healthy Facts Update: Coronavirus (Covid-19) vs. The Flu or Cold Virus

Why Vegetable Oil is KILLING You – Part 2

Reason #2 Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.  Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans" because they are … Continue reading Why Vegetable Oil is KILLING You – Part 2

What Causes Arthritis and How to Avoid Arthritis Disease

What Causes Arthritis Disease? The Arthritis disease is actually inflammation in the joints. When an injury occurs that joint becomes tender, painful, stiff and swollen. If the inflammation is there for an extended period then the tissues will be permanently damaged. A joint is located where two bones meet and this can be in areas … Continue reading What Causes Arthritis and How to Avoid Arthritis Disease

Jamaican soursop benefits

Jamaican Health: What are the benefits of the Jamaican Soursop?

By: Denise N. Fyffe. Copyright © 2014, Denise N. Fyffe Jamaican Soursop has various health benefits that are not popularly known. It has: calcium, protein, iron, fiber, phosphorus, thiamine, riboflavin, niacin, ash, carbohydrates, ascorbic acid, fat, amino acids, tryptophan, calcium, methiodine and lysine; vitamins A, b1, b2 and C and makes a delicious drink. For … Continue reading Jamaican Health: What are the benefits of the Jamaican Soursop?