Why Sugar is KILLING you

Why Sugar is KILLING you... You can't just "burn off" sugar... You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don't truly understand WHY it's so bad... In fact, most people falsely think that if they eat sugar, they can just exercise … Continue reading Why Sugar is KILLING you

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whole grain courtesy of jessainscough-com

Why Wheat is KILLING you

Why Wheat is KILLING you -- Yes, even "whole wheat" There are 3 main reasons why wheat is terrible food for your body and does more harm than good... Reasons Wheat causes: blood sugar disruption glycation of your cells, increases AGING, weight gain & boosts Diabetes risk Before I tell you why wheat can actually … Continue reading Why Wheat is KILLING you

Restaurant Review: Rosa Mexicana So Disappointing, Bond45 Mucho Respect!

My sister felt for Mexican food and I was looking forward to trying it. Man what a disappointment Rosa Mexicana was! I was so looking forward to a good experience. Seeing as I was visiting National Harbour for the first time in April. When we entered it smelled good. My taste buds were eager. My … Continue reading Restaurant Review: Rosa Mexicana So Disappointing, Bond45 Mucho Respect!

Jamaican Poetry – Hibiscus Memory

I see the sun
Glowing brighter than a 50 watt bulb
And I am tempted outside;

Denise N. Fyffe

Jamaican Poetry off the Cuff #1 - Hibiscus Memory

Hibiscus Memory

I see the sun
Glowing brighter than a 50 watt bulb
And I am tempted outside;
I step on the grass carpet
And it feels like heaven under my toes;
My limbs flex
My arms stretch
My eyes turn to heaven
And I bid the Father hi;
In two steps
I bend at the waist
And dip my nose
To the bouquet of hibiscus
Unfurling in her pose;
Her scent is light
Her petals frail
She trembles at my touch;
The noon day sun peeks over my shoulder
Eager to touch her petals;
With my eyes close
I stash the memory of life’s simplicity
Into the drawer of my cranium for posterity;
In another day
She will bow and pray
And off to her maker she will go.

By: Denise N. Fyffe.
Copyright © 2015, Poetess Defy, Denise N. Fyffe

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