It was a highly anticipated final and Jamaica did not disappoint, at the Rio 2016 Olympics in the 4x100m Relay Women Final. The lineup included Shelly Ann Fraser Pryce, Elaine Thompson, Veronica Campbell Brown, and Christania Williams. The race was over in a flash as the USA and Jamaica zipped around the track with Great Britain … Continue reading Sports Highlights: Olympics 4x100m Relay Final with Jamaican Women Fraser-Pryce, Thompson, Brown & Williams
Identifying Stress Symptoms and Their Impact on Productivity Individuals react to stress differently, but each person begins with the same physiological response. Stress responses place a lot of demand on the body and mind. Extreme stress response can be deadly, as the result may take the form of chronic disease; such as heart disease and … Continue reading Education: The Impact of Stress on Work Productivity
All eyes were on the 'big man', Usain Bolt as he came to the point of completing a 'triple triple' and achieve three gold medals in the 100m, 200m, and the Olympics 4x100m, at Rio. Everyone waited with bated breath as the baton exchanged from Asafa Powell to Yohan Blake to Nickel Ashmeade and finally … Continue reading Sports Highlights: Olympics 4x100m Relay with Jamaica’s Asafa, Blake, Ashmeade & Usain Bolt
The pocket rocket, ShellyAnn Fraser Pryce is ready. Shelly-Ann Fraser Pryce is at it again, making waves across the world and dominating the track. Her competitors most certainly are intimidated knowing that the pocket rocket just broke the national 100m record, in Jamaica, with 10.63 seconds. This is just the start of what is to … Continue reading Sports: Shelly Ann Fraser Pryce Breaks 100m National Record
Sophie's Place Sophie’s Place is a haven for mentally and physically disabled children in Jamaica. The Facility Located off the Gordon Town main road is a set of quaint little buildings which houses Sophie’s Place. It is aptly named for the remembrance of its original benefactor’s daughter. Dr Trevor Hope, the original occupant of the … Continue reading Sophie’s Place in Jamaica, Home for the Disabled
Have you checked the paper receipt collected by your shopper and compared it to the online receipt sent by Instacart? I did, when I finally got a receipt and I was annoyed. I started to wonder about all those other receipts I never received from my shoppers and how much I was possibly overcharged. … Continue reading Amazon Prime vs. Instacart: Did You Know You Might Be Overpaying For Your Instacart Order?
As we say in Jamaica, it was donkey lengths in the Olympics 4x400m Relay Final Jamaica Women. Jamaica and USA were worlds away from the other runners, at the Rio 2016 Olympics. It started with a strong leg by Jamaica's Stephanie Ann McPherson. On the second hand off Jamaica had closed the distance between themselves … Continue reading Sports Highlights: Olympics 4x400m Relay Final Jamaica Women
This is yet another spice blend that has significantly influenced our cooking over the past couple years. We use it most frequently for our Jerk Chicken Tacos which I will post soon. But I’ve also used it on pork tenderloin over a fresh salad. I love the use of cinnamon and other typically sweet spices … Continue reading Jamaican Food: Jerk Taco
Javon Francis will probably go down as one of Jamaica's greatest 4x400m runner. This young man dominates the commentary when it gets to this race. It is believed that if there are three other runners of his caliber, Jamaica would have easily taken gold at the Rio 2016 Olympics. However, we had to settle for … Continue reading Sports Highlights: Olympics 4x400m Relay Jamaica Men Final
Covid-19 was essentially the superstorm that hit the world like a bomb from 2019 to 2021 and we were unprepared. The Effects of the Covid-19 Pandemic Hundreds of thousands of people died. Millions of people were sick and many more are still living with the trauma and physical ailments from passing through such a tumultuous … Continue reading Health: How Have You Been Coping During the Covid-19 Pandemic?