Tasty Jamaican Gungo Peas Soup

There is no soup like a real Jamaican Gungo Soup.

We all remember the days from our childhood days coming up when mom and dad or grandma and grandpa would cook some rich gungo soup on the weekend and it would be filled with peas.

Today we give you a recipe to cook up your own no matter where you are. Check it out below.

Preparation time: 10m
Cooking time: 30m

Ingredients for Jamaican Gungo Soup

For 6 people

Jamaican Gungo Peas Soup

• 2 medium irish potato
• 1 medium cho-cho
• 6 cups water
• 1/2 cup Coconut Milk
• 2 stalks escallion, crushed
• 2 sprigs thyme
• 4 small pimento berries
• 1 packet Cock Soup Mix
• 1/4 teaspoon salt
• 1/4 teaspoon Black Pepper
• 1 can Gungo Peas
• 1 cup carrots,sliced

Directions for Jamaican Gungo Soup

1. Peel and dice potatoes and cho-cho, cover with 2 cups water and set aside.

   

   Jamaican Gungo Peas Soup

2. Bring 4 cups water to a boil and add the diced Irish potatoes and cho-cho.
3. Add Coconut Milk, escallion, thyme, pimento berries, Cock Soup Mix, salt and Black Pepper, and simmer until potatoes and cho-cho are tender.
4. Drain Gungo Peas and add to the soup mix along with the sliced carrots.
5. Lower flame and continue to simmer until soup thickens.

To Serve: Soup should be served hot.

Recipe brought to you by Grace Foods.

This is another element of Jamaica that I would love to share. I absolutely love this fruit and its dishes.

The Ackee is the national fruit of Jamaica

The Ackee is the national fruit of Jamaica. Its name is derived from the West African Akye fufo. It is widely consumed in Jamaica, and Jamaicans are among the only people who eat it. The first evidence of ackee growing in Jamaica was found in the 1700s.

The ackee tree grows eight to fifteen meters tall. It flowers biannually, occasionally more often. The most popular Jamaican dish is known as Ackee and Saltfish (Salted Codfish), but ackee is also combined with callaloo and corned pork, mackerel, bacon or beef for other dishes.

Ackee is such a universal dish, it is even eaten for breakfast, lunch, and dinner. The fruit of the ackee is not edible in its entirety, only the inner, fleshy yellow parts are consumed. The red outer shells are discarded. The presence of hypoglycin A in the immature and over-mature fruit is found in ackee and this makes it poisonous at certain stages in its development, this is why Jamaicans believe that ackee must open naturally to avoid toxicity. It MUST be cooked fully before consumption.

I have two ackee trees in my backyard, so my family and I enjoy ackee whenever the tree blooms, without having to buy any. Ackee trees are very common in Jamaica. After Christmas, the leftover ham from Christmas dinner was always the central meat in most of what we ate until it was all done. One year, my mother combined ackee with ham, and it has been a favorite among my family ever since.

Since I’m all about experimenting, I decided to play with ackee and chicken. I sauteed some chicken breast, along with other seasonings such as sweet peppers (green, yellow, or red), onions, and tomatoes, and behold! Ackee and chicken! I even used leftover jerk chicken from Friday night once to make a Saturday evening dinner. The flavor from the jerk chicken was just absorbed by the ackee and gave it an exquisite taste. I was quite impressed with myself

My mother’s Ackee and Ham with fried dumplings and fried plantains.

Ackee is such a flexible delicacy, and we Jamaicans are very unique with the myriad of ways we consume it. You can eat it with just about any meat, or any starch. For a quick breakfast or lunch, I like to mush the ackee and spread it on two slices of toast or spread it on crackers. It is more often served with fried dumplings for breakfast and boiled dumplings for lunch/dinner. It is also served with starches such as Yams, Potatoes, Dasheen, and Pumpkin.

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About the writer:
Poetess Denise N. Fyffe is a published author of over 40 books, for more than ten years and enjoys volunteering as a Counselor. She is a trainer, publisher, author, and writing mentor; helping others to achieve their dreams.

Check out her book Treasures of Colombia

This book shares some of the delicious cuisine found in Colombia; from empanadas to arepa boyacense, and bandeja paisa to arepa de huevo. Colombian street food is especially important in Colombian culture because it brings people together. They enjoy sitting in groups with family or friends, blocking off the sidewalks and alleyways as they devour tasty morsels of Colombian cuisine steeped in spices and ingredients.

Available at all online book retailers and Amazon.com.

Copyright © 2021, Denise N. Fyffe