The spring and summer seasons are made to be enjoyed, by sipping long cool drinks. We will be sweating like bulls not far from now, getting dehydrated and looking for quick solutions to relieve discomfort. Today we give you a refreshing Jamaican Tropical Punch recipe to do just that when the time comes. Tropical Fruit Punch … Continue reading Jamaican Recipe of the Day: Tropical Fruit Punch
Category: Jamaican Recipes
Jamaican Recipe of the day: Jamaican Banana Bread
Banana bread is a popular dessert in many parts of the world, but today we give you a recipe for a Jamaican styled Banana Bread that you will love ;). Check out the recipe below.
Ingredients:
Serving size: 6 people
- 1/3 cup Margarine
- 1/2 cup granulated sugar
- 1 medium egg
- 1 teaspoon vanilla essence
- 2 large ripe bananas, mashed
- 2 cups cake and pastry flour
- 2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/2 cup raisins
- 1/2 cup milk or water (if desired)
Directions:
Pre-heat oven to 180°C/350°F. Cream Margarine and granulated sugar, add beaten egg and vanilla. Mash ripe bananas and add to the above mixture. Sift flour, baking powder, baking soda, salt, and nutmeg, adding alternately with mashed banana mixture. Fold in raisins, the mixture should drop easily from a spoon. If not, add a little water or milk until consistency is reached. Scrape mixture into a greased loaf pan and bake until golden brown, and a skewer inserted, comes out clean.*****
About the writer: Poetess Denise N. Fyffe is a published author of over 30 books, for more than eight years and enjoys volunteering as a Counselor.
Check out her book Treasures of Jamaica
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This book shares tasty cuisine and recipes from Jamaica; from fried dumplings to ackee and saltfish, and stewed fish to oxtails and butter beans. Jamaican food is exceptionally important in Jamaican culture because it brings people together. We enjoy sharing our delicious food with family or friends, as we consume delicious pieces steeped in succulent spices and ingredients, and live life.
Available at all online book retailers and Amazon.com.

Banana Bread is a popular dessert in many parts of the world, but today we give you a recipe for a Jamaican styled Banana Bread that you will love ;). Check out the recipe below.
Ingredients
For 6 people (![]()
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- 1/3 cup Margarine
- 1/2 cup granulated sugar
- 1 medium egg
- 1 teaspoon vanilla essence
- 2 large ripe bananas, mashed
- 2 cups cake and pastry flour
- 2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/2 cup raisins
- 1/2 cup milk or water (if desired)
Directions
- Pre-heat oven to 180°C/350°F.
- Cream Margarine and granulated sugar, add beaten egg and vanilla.
- Mash ripe bananas and add to the above mixture.
- Sift flour, baking powder, baking soda, salt and nutmeg, adding alternately with mashed banana mixture.
- Fold in raisins, mixture should drop easily from a spoon. If not, add a little water or milk until consistency is reached.
- Scrape mixture into a greased loaf pan and bake until golden brown, and a skewer inserted, comes out clean.
Let us know what you…
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Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings)
Now, this is considered a staple in Jamaican homes. It is mainly prepared for breakfast, but it can also be served any time of the day. Enjoy this week's Jamaican Recipe of the Day, Johnny cakes or as you might know it, fry dumpling. Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings) Ingredients: 2 cups … Continue reading Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings)
Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake
Here is the recipe for one of Jamaica’s favorite and most delectable cakes, The Jamaican Black Forest Cake. This dessert will surely have you licking all ten fingers and asking for a second, third or fourth serving. Enjoy learning how to bake your own Jamaican Black Forest Cake. Jamaican Recipe of the Day: Succulent Jamaican Black … Continue reading Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake
Jamaican Recipe of the Day: Banana Fritters
How to make Jamaican Banana Fritters like Jamaicans
Prep Time: 7 mins
Cook Time: 12-18 minutes Makes 9 frittersBanana Fritters Ingredients
* 2 very ripe bananas * ½ cup of flour, sifted * ½ tbsp vanilla * ½ tsp baking powder * 1 egg, beaten * 1.5 tbsp sugar * 2 pinches salt * ½ tsp cinnamon * ¼ cup milk * Sprinkle of nutmeg (optional)How to Make Banana Fritters
TIP: Serve at room temperature. Great snack! Live, Love, Eat!
- Crush bananas and combine with all the ingredients except flour and baking powder.
- Sift flour and baking powder into the mixture and mix evenly.
- Spoon mixture into greased pan over medium heat and cook on each side for 2-3 minutes.
- Sprinkle with cinnamon sugar (1/2 tsp cinnamon and 1 tsp sugar)
*****
About the writer:
Poetess Denise N. Fyffe is a published author of over 30 books, for more than eight years and enjoys volunteering as a Counselor.Check out her book Treasures of Jamaica
This book shares tasty cuisine and recipes from Jamaica; from fried dumplings to ackee and saltfish, and stewed fish to oxtails and butter beans. Jamaican food is exceptionally important in Jamaican culture because it brings people together. We enjoy sharing our delicious food with family or friends, as we consume delicious pieces steeped in succulent spices and ingredients, and live life.
Available at all online book retailers and Amazon.com.
At Miss Universe one of the questions for our online videos was, if you were a food what would it be? I answered that I would be a banana because it is versatile, in Jamaica we eat it green and we also eat it ripe; I believe, like the banana, I have something for everyone. People probably doubted my belief in the versatility of the banana. Now whilst I was impressed with my on the spot answer, I really love the flexibility of this fruit. In addition to it being long, firm, curved and full of energy – get your mind out of the gutter! Lol – you can do something with it in all its stages.
Although you can boil green banana to go with your main meals, use a ripe but firm banana in your smoothies or add them to your cereal, I am going to focus on the…
View original post 501 more words
Jamaican Food / Recipes: Adventures in Food – Jerk Chicken
One of my favourite places in the world is Jamaica. Beautiful landscape, friendly people and tasty, tasty food. Just hours after we landed in Montego Bay, we grabbed some jerk chicken and pork at a local joint The Pork Pit and I loved it. I love spicy food. Some people find adventure and thrills in skydiving; I find it in fiery food. After that, I was trying jerk anywhere we went–roadside stops, local restaurants and bars.
One of my favourite places in the world is Jamaica. Beautiful landscape, friendly people and tasty, tasty food. Just hours after we landed in Montego Bay, we grabbed some jerk chicken and pork at a local joint The Pork Pit and I loved it. I love spicy food. Some people find adventure and thrills in skydiving; I find it in fiery food. After that, I was trying jerk anywhere we went–roadside stops, local restaurants and bars.
I love jerk– the spiciness, the complexity of the flavors melding together, the slightly charred bits. I love BBQ– I blame it on my Kansas City, Missouri roots (if you don’t know, KC loves it some BBQ). I do typically prefer a classic KC bbq– slow-roasted with a sweet but spicy tomato-based sauce. Jerk is a totally different type of bbq than I’m used to, but it’s still pretty fantastic.
After some recipe…
View original post 319 more words
Jamaican Food / Recipes: Finger licking good, Jamaican Barbecued Chicken
Jamaican Barbecued Chicken is sure a tantalising recipe option. This meal can be prepared easily and for any occasion. Jamaicans really know how to throw down and Jamaican Barbecued Chicken is just one of the fabulous menu options you can enjoy at home, at a restaurant or a party. Ingredients 2 whole chickens2 tsp. sugar6 tbsp. salt1 tsp. … Continue reading Jamaican Food / Recipes: Finger licking good, Jamaican Barbecued Chicken
Jamaican Food / Recipes: Chocolate Milk Was Invented in Jamaica
Chocolate milk is objectively delicious, whether cold, boxed, hot or malted. The beverage has been a staple of American lunches for years (thanks, in part, to the U.S. milk lobby). It has also been the center of some controversy: parents can’t seem to decide if the beverage is a hero (saving their children from drinking soda at … Continue reading Jamaican Food / Recipes: Chocolate Milk Was Invented in Jamaica
Recipe of the Day: Jamaican Callaloo/Spinach Rice
A one pot meal is an easy way to make dinner for your family, especially when you are pressed for time. Today we give you a great recipe that will take care of that. The Callaloo is a popular Jamaican vegetable that is used in various dishes, but if you are in the U.S. or elsewhere where this vegetable is not available, you can substitute with Spinach or even Cabbage. Check out the recipe below.

A one pot meal is an easy way to make dinner for your family, especially when you are pressed for time. Today we give you a great recipe that will take care of that. The Callaloo is a popular Jamaican vegetable that is used in various dishes, but if you are in the U.S. or elsewhere where this vegetable is not available, you can substitute with Spinach or even Cabbage. Check out the recipe below.
Difficulty: Easy
Preparation time: 15m
Ingredients
For 6 people (![]()
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- 1 ounce(s) Anchor Butter, unsalted
- 2 ounce(s) onion
- 1 ounce(s) garlic, chopped
- 1 ounce(s) escallion, chopped
- 1 teaspoon(s) thyme
- 1 teaspoon(s) pimento
- 1 teaspoon(s) scotch bonnet pepper
- 4 ounce(s) Callaloo/Spinach
- 1 pound(s) White Rice
- 3 cup(s) water
- 1 teaspoon(s) salt
- 1/2 teaspoon(s) black pepper
- 1 ounce(s) granulated sugar
- 1 packet(s) Cock Soup Mix
- 2 floz Coconut Milk
Callaloo/Spinach Rice Directions
In a pot over a low flame, melt butter and saute…
View original post 114 more words
Jamaican Food / Recipes: Chinese Jamaican Jerk Chicken Fried Rice
This was a bit of a departure from the Wok Wednesdays schedule. I had some leftover rice from the previous recipe and decided to try my hand at making fried rice. I love me some fried rice, so I chose the first recipe off the schedule that fit the bill: Chinese Jamaican Jerk Chicken Fried Rice (p. 262).
So what to say about this dish? The first bit consisted of marinating a couple whole chicken legs in a jerk rub and resting them in the fridge for a couple hours. I let mine go overnight because I’m hardcore. The chicken is then roasted and removed from the bone. Pan drippings are reserved for the stir-fry which is a common indicator of a great recipe.
Onion and carrots are briefly stir-fried before adding the rice. A soy sauce mixture is added along with scallions, pan drippings, and the chicken (cut into bite-size pieces). That is it.
I made a couple deviations from the recipe in the book. First, I forgot to get carrots and had to omit them. Sad face. The other is that during the initial stir-frying of the rice, I felt the soy mixture wasn’t coating the rice the way I thought it should, so I added more soy to the wok.
Overall, I thought this turned out very well. A super simple dish, although with a bit of prep ahead of time, and very quick to make. The chicken leg could easily be substituted for a multitude of leftover meats and this would still be a great go-to dish for a lazy dinner.
What I Would Do Differently
Apparently, I don’t learn my lessons the first time around. I once again deviated from the plan and I wonder what the results would be if I hadn’t. Although the dish was good, it could have been better.
- Carrots! These would have added some much needed color and texture to the fried rice. Not to be omitted.
- The extra soy sauce. I think that ultimately, with a bit of patience, the rice and soy would have come together on it’s own. Next time I’m sticking to the script.
- Try removing the skin from the legs before marinating. It could allow the jerk marinade to better incorporate into the meat, imparting more flavor. Save the skin and still roast it along with the meat so that pan drippings aren’t affected.
All in all, a successful first endeavor into fried rice in my new wok. Not perfect, but still quite good.
Wok, Stock and Two Smoking Burners
This was a bit of a departure from the Wok Wednesdays schedule. I had some leftover rice from the previous recipe and decided to try my hand at making fried rice. I love me some fried rice, so I chose the first recipe off the schedule that fit the bill: Chinese Jamaican Jerk Chicken Fried Rice (p. 262).
So what to say about this dish? The first bit consisted of marinating a couple whole chicken legs in a jerk rub and resting them in the fridge for a couple hours. I let mine go overnight because I’m hardcore. The chicken is then roasted and removed from the bone. Pan drippings are reserved for the stir-fry which is a common indicator of a great recipe.
Onion and carrots are briefly stir-fried before adding the rice. A soy sauce mixture is added along with scallions, pan drippings, and the chicken (cut…
View original post 281 more words


