Dr Cleland Gooding MD., F.A.A.D., a physician with a specialty in Skin Diseases employed by the Bahamas Government, has penned this intriguing article about Bob Marley’s failed treatment for skin cancer, which eventually progressed to the brain cancer responsible for his death at 36. Here are excerpts, with a link to the original article below. … Continue reading A Death by Skin Cancer? The Bob Marley Story
To anyone who’s familiar with Inner Circle, the GRAMMY® winning band’s 20-year-plus history in reggae has had a long string of successes. Inner Circle’s special brand of pop-oriented Jamaican beats and energy-filled live performances have allowed the band to transcend the traditional reggae niche and enjoy widespread crossover appeal.
Jerk is the rockstar of Jamaican food, but it is mostly associated with Chicken and Pork. Today we give you a tasty recipe that will be perfect for your Vegetarian palate. The Jerk Tofu is just as spicy as Jerk Chicken/Pork and will definitely leave you going back for more. It is the perfect spicy … Continue reading Jamaican Food: Jamaican Jerk Tofu
ReCaFo is the home of good tasting, authentic Jamaican Jerk. Nowhere else will you find a Jerk Chicken more succulent, flavorful and packed with spice. We have given you a few recipes before that involves using Jerk Sauce to help spice up the dish and today we take it to another level with the Jerk Dressing. Check it out below.
JamaFo is the home of good tasting, authentic Jamaican Jerk. Nowhere else will you find a Jerk Chicken more succulent, flavorful and packed with spice. We have given you a few recipes before that involves using Jerk Sauce to help spice up the dish and today we take it to another level with the Jerk Dressing. Check it out below.
For 6 people
Combine all ingredients in a bowl.
Whisk or shake mixture until thoroughly combined and sugar is dissolved.
Enjoy
What do you think about this recipe, have you ever tried it before? Hail us up in the comments below.
via Grace Foods
Image via noblepig.com
Visit us at jamafo.com.
Irie
White Rice is one of the most popular and one of the simplest dishes the world over. However, as simple as it might be to prepare, many people cannot get it right. Some cook it too soft, too hard, too dry, too burnt, and the list goes on. Today we give you an A-B-C recipe to get your White Rice cooked to perfection. This dish is also served as a side to our entrees at our restaurants, so this recipe will help you step up your rice cooking game restaurant style ;). Check it out below.
White Rice is one of the most popular and one of the simplest dishes the world over. However, as simple as it might be to prepare, many people cannot get it right. Some cook it too soft, too hard, too dry, too burnt, and the list goes on. Today we give you an A-B-C recipe to get your White Rice cooked to perfection. This dish is also served as a side to our entrees at our restaurants, so this recipe will help you step up your rice cooking game restaurant style ;). Check it out below.
For 6 people
Put water to boil, add vegetable oil and salt.
Wash Grace Rice and add to the boiling liquid. Bring to a boil…
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Today we give you a tasty, crispy recipe for some Jamaican Fried Chicken. For all the Fried lovers out there, whether you’re from “down-south” or elsewhere, this Fried Fowl recipe will have you wanting more. Calories, cholesterol…who??? After all, its about moderation. Check out the recipe below.
With the world becoming more health conscious in recent years with the rise of Vegan, gluten-free and GMO free diets, people are more considerate of what they put in their bodies. Fried Chicken is one of those foods that has been kicked to the curb for healthier stewed, baked or grilled options. At the moment, we no longer serve Fried Chicken in our restaurants due to us streamlining our menu offerings in the past few months. However, Fried Chicken should not be tossed into oblivion because of a little extra cholesterol which we can get from eating a lot of other foods that we consider “healthy.” Today we give you a tasty, crispy recipe for some Jamaican Fried Chicken. For all the Fried lovers out there, whether you’re from “down-south” or elsewhere, this Fried Fowl recipe will have you wanting more. Calories, cholesterol…who??? After all, its about moderation. Check out…
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Banana-Nut Oat Muffins
I’m always in search of some good gluten free muffins. It’s a more difficult task that you might think when you don’t eat dairy, sugar and flour.
But I found a pretty good Banana-Nut Oat Muffins recipe that was simple to make. If you’re used to delicious, flaky, mouth-watering muffins, then you probably won’t be a fan of this recipe. But for those who don’t eat real bread, or are looking for a healthy muffin recipe, then you’ll definitely enjoy these.
The muffins are a little dense because of the oats, but the taste certainly makes up for it. They’re also vegan, which means they don’t contain animal products such as eggs and milk.
Banana-Nut Oat Muffins
2 cups oats, ground into flour in a food processor. You can also buy oat flour in the store.
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3 very ripe bananas, mashed
1 Tablespoon olive or coconut oil
1/3 cup applesauce
1 teaspoon pure vanilla extract
2/3 cup chopped walnutsDirections
- Preheat oven to 350 degrees Fahrenheit.
- Spray 9×5 inch loaf pan or cupcake pan.
- Whisk together oat flour, baking powder, baking soda and salt in a medium bowl.
- In a separate bowl, mash bananas and stir in 1/3 cup applesauce, vanilla extract and oil until the consistency is smooth and creamy.
- Fold in oat flour mixture.
- Gently fold in walnuts. Pour batter into prepared loaf pan or cupcake pan.
- Bake for 35-40 minutes or until knife inserted into center comes out clean.
I’m always in search of some good gluten free muffins. It’s a more difficult task that you might think when you don’t eat dairy, sugar and flour.
But I found a pretty good recipe that was simple to make. If you’re used to delicious, flaky, mouth-watering muffins, then you probably won’t be a fan of this recipe. But for those who don’t eat real bread, or are looking for a healthy muffin recipe, then you’ll definitely enjoy these.
The muffins are a little dense because of the oats, but the taste certainly makes up for it. They’re also vegan, which means they don’t contain animal products such as eggs and milk.
Banana-Nut Oat Muffins
2 cups oats, ground into flour in a food processor. You can also buy oat flour in the store.
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3 very ripe bananas, mashed
1…
View original post 105 more words
Jamaica will soon be exporting Jamaican mangoes to the United States of America. The Ministry of Agriculture is moving ahead to put in place the necessary export/import requirements to comply with the United States Department of Agriculture/Animal and Plant Health Inspection Service. Jamaica had originally gotten permission from the United States Department of Agriculture/Animal and … Continue reading Jamaica to Export Mangoes to USA
Here is another write up, from someone who has had a great experience here in Jamaica. Enjoy the post from OK Namaste. One of my very favorite aspects of travel is trying local foods. Here are a few items worth seeking out if you ever find yourself in Jamaica, Bob Marley’s homeland. 1. Jamaican Meat Patties … Continue reading 3 Things to Taste in Jamaica
Jamaican Garden Salad
Who doesn’t love a great tasting, refreshing, healthy salad? It is a great way to cool down and avoid over-stuffing. Today we give you a nice recipe to accompany your Sunday dinner. Check it out below.
Ingredients
For 1 person
- 1 head(s) iceberg lettuce, torn in small pieces
- 1 small red onion, sliced
- 1 large cucumber, sliced
- 1 large tomato, diced
Garden Salad Directions
Toss all ingredients together.
Pour on dressing just before serving.
Who doesn’t love a great tasting, refreshing, healthy salad? It is a great way to cool down and avoid over-stuffing. Today we give you a nice recipe to accompany your Sunday dinner. Check it out below.
For 1 person
Toss all ingredients together.
Pour on dressing just before serving.
Enjoy
What do you think about this recipe, have you eaten it before? Hail us up in the comments below.
via Grace Foods
Irie,
ReCaFo
Jamaica Pen Publishers 