It is said that people who eat a lot of fruits have a healthy diet and are least likely to attract diseases when we eat sufficient fruits essential nutrients are released into our bodies. In Colombia there is an abundance of fruits that are big and juicy; truthfully I am not a fruit lover … Continue reading Treasures of Colombia: Las Frutas (Colombian Street Food)

“Thou shalt not Judge!” a note to self. On my first trip to Sincelejo, Colombia (en la costa…on the Coast) in 2015; I saw on almost every street corner and at the University´s gate a popular street food called “Arepa de Huevo”.  Again, Thou shalt not judge! – I kinda “turned up my nose” at … Continue reading Treasures of Colombia: Arepa de Huevo (Colombian Street Food)

Feel the need to eat like a King?  Well the Bandeja Paisa is just the dish for you! The Bandeja Paisa is a typical dish of the Andean region Antioquia, Medellin. “Paisa” speaks about the people of that region and “Bandeja” means tray or platter on which the food is served – hence the name … Continue reading Treasures of Colombia: Bandeja Paisa (Colombian Street Food)

The Sancocho is a traditional weekend meal, just like our Jamaican traditional weekend pumpkin soup; no matter the country, this soup is well loved by both nations. I can vividly remember growing up as a child and smelling the sweet aroma of the traditional pumpkin or chicken foot soup on a Saturday afternoon as it … Continue reading Treasures of Colombia: Sancocho de Gallina (Colombian Street Food)

Beef is well loved by many all over the world and Colombia is not different. In my hometown of Villavicencio, Beef (cow) of the highest quality is reared here; and so it is only fitting that the Llaneros (people of this region) prepare and serve a very tasty beef stew called “Goulash”. Originally, the Goulash … Continue reading Treasures of Colombia: Goulash (Colombian Street Food)

Once I took a day trip to the community of Boston in Portland. As we all know that Boston is the place where the famous Jerk Festival is held annually; and thus, it has some of the best jerk meats. So, my friends and I went and we ordered a large variety of jerk goodies. … Continue reading Treasures of Colombia: Picada (Colombian Street Food)

Desserts are some of our favorite comfort foods and are enjoyed all around the globe. This is normally eaten after dinner or lunch depending on your choice. The Oblea is a traditional dessert that is famous in Colombia, Argentina, Ecuador, Guatemala, El Salvador, Venezuela, Mexico, and Greece. It is eaten any time of day and … Continue reading Treasures of Colombia: Oblea (Colombian Street Food)

Salpicόn - Cόctel de Frutas a tasty Fruit Cocktail. Haciendo un Bochorno, Sun tan up inna di sky? Not to worry, the Colombian Fruit cocktail called Salpicόn will quench your thirst! This popular fruit cocktail is non-alcoholic and is enjoyed by both young and old. When I just arrived in Colombia I saw on almost … Continue reading Treasures of Colombia: Salpicon (Colombian Street Food)

Arepa De Queso is like the Jamaican Corn Bread and Cheese. For many years, there has been a dispute between the Colombians and the Venezuelans about who invented the “Arepa de Queso”. Up until today´s date, the battle is still on. In Colombia, the best Arepa de queso is said to have come from Boyacá … Continue reading Treasures of Colombia: Colombian Arepa de Queso (Colombian Street Food)