golf balls

Who’s Your Caddy? Let’s Talk About Golf

One sport that is gaining popularity at the moment is Golf. It is played all over and courses for the sport are widely increasing as the membership is growing too at an alarming rate. Many training centers and websites are growing up to create awareness for this specific sport with each adding value to it. … Continue reading Who’s Your Caddy? Let’s Talk About Golf


Why Buying Organic Doesn’t Need To Cost The Earth

Whenever I talk about buying organic food the first concern most people have is how expensive it is, however, shopping and cooking organically can be done more cheaply than you may think. The truth is that it does require organization, creativity and lifestyle changes, but these changes have the potential to make you healthier and … Continue reading Why Buying Organic Doesn’t Need To Cost The Earth

Jamaican Black-Forest-Cake

Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake

Here is the recipe for one of Jamaica’s favorite and most delectable cakes, The Jamaican black forest cake. This dessert will surely have you licking all ten fingers and asking for a second, third or fourth serving. Enjoy learning how to bake your own Jamaican black forest cake. Jamaican Recipe of the Day: Succulent Jamaican … Continue reading Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake

Jamaican Recipe of the Day: Banana Fritters

How to make Jamaican Banana Fritters

Prep Time: 7 mins
Cook Time: 12-18 minutes
Serving: makes 9 fritters


  • * 2 very ripe bananas
  • * ½ cup of flour, sifted
  • * ½ tbsp vanilla
  • * ½ tsp baking powder
  • * 1 egg, beaten
  • * 1.5 tbsp sugar
  • * 2 pinches salt
  • * ½ tsp cinnamon
  • * ¼ cup milk
  • * Sprinkle of nutmeg (optional)

How to make it:

  1. Crush bananas and combine with all the ingredients except flour and baking powder.
  2. Sift flour and baking powder into the mixture and mix evenly.
  3. Spoon mixture into greased pan over medium heat and cook on each side for 2-3 minutes.
  4. Sprinkle with cinnamon sugar (1/2 tsp cinnamon and 1 tsp sugar)
TIP: Serve at room temperature. Great snack! Live, Love, Eat!


Check out her book Treasures of Colombia

Treasures of Colombia by Denise Fyffe and Stacey Ann Smith

This book shares some of the delicious cuisine found in Colombia; from empanadas to arepa boyacense, and bandeja paisa to arepa de huevo. Colombian street food is especially important in Colombian culture because it brings people together. They enjoy sitting in groups with family or friends, blocking off the sidewalks and alleyways as they devour tasty morsels of Colombian cuisine steeped in spices and ingredients.

Available at all online book retailers and


The Yummy Truth

At Miss Universe one of the questions for our online videos was, if you were a food what would it be? I answered that I would be a banana because it is versatile, in Jamaica we eat it green and we also eat it ripe; I believe, like the banana, I have something for everyone. People probably doubted my belief in the versatility of the banana. Now whilst I was impressed with my on the spot answer, I really love the flexibility of this fruit. In addition to it being long, firm, curved and full of energy – get  your mind out of the gutter! Lol – you can do something with it in all its stages.

Although you can boil green banana to go with your main meals, use a ripe but firm banana in your smoothies or add them to your cereal, I am going to focus on the…

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