Reason #2 Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans" because they are … Continue reading Why Vegetable Oil is KILLING You – Part 2
Why Vegetable Oil is KILLING You Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. In fact, they are … Continue reading Why Vegetable Oil is KILLING You
Why Sugar is KILLING you... You can't just "burn off" sugar... You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don't truly understand WHY it's so bad... In fact, most people falsely think that if they eat sugar, they can just exercise … Continue reading Why Sugar is KILLING You
Why Wheat is KILLING you -- Yes, even "Whole Wheat" There are 3 main reasons why wheat is terrible food for your body and does more harm than good... Reasons Wheat causes: blood sugar disruption glycation of your cells, increases AGING, weight gain & boosts Diabetes risk Before I tell you why wheat can actually … Continue reading Why Wheat is KILLING you
Attention all only-organic eaters: I'd like to have your attention in particular as you might have read this title and thought, "I bet whatever ingredient it is isn't in my fridge! I'm the healthiest eater I know!" With all due respect, you might be mistaken as the ingredient I'm about to address appears in a plethora of organic … Continue reading Carrageenan – This Cancer-Causing Ingredient Probably Sits in Your Fridge
Jamaica will soon be exporting Jamaican mangoes to the United States of America. The Ministry of Agriculture is moving ahead to put in place the necessary export/import requirements to comply with the United States Department of Agriculture/Animal and Plant Health Inspection Service as explained in the article “Jamaica Seeking To Export Mangoes To US”, published … Continue reading Jamaica to export Mangoes to USA
By: Denise N. Fyffe. Copyright © 2012, Poetess Defy, Denise N. Fyffe The global recession has not been partial with its effects of economic downturn, poverty and all around global hardship. While first world countries and developed countries have recovered more quickly; countries like Jamaica are still reeling from the negative socioeconomic consequences. In such … Continue reading Jamaican Soursop, is it a solution to improving Jamaica’s economic benefits through trade?
The cafe experience is a novelty in Jamaica. A very good one nonetheless. It is a modern take on your Jamaican pastry shop experience, with coffees and teas thrown in, almost every variety on the market on display. Asia's Cafe in York Pharmacy seems to replicate this novel trend in the 'heart of Half Way … Continue reading Jamaican Review: Asia’s Cafe in York Pharmacy – Part 1
The tongue seeks to be pleasured and the meals prepared in Jamaica achieve this every day. People come from all over the world to sample our lovely pastry, entrees, main course etc. Only the most exquisite foods will satisfy its demand and when it comes to preparing the most delicate of meals, the chefs in … Continue reading Jamaican Food / Recipes : Fruits found in Jamaica
Easter for us means many different things.
It is a time of Lent and fasting… a time of fish, easter bun and cheese… and a time to rejoice and spend time with the family.
The act of taking away something in our lives as a sacrifice for Jesus crucifixion on our behalf.
Every year, I spend a bit of time thinking about what am I going to take away during Lent… This year, I truly looked at it and wondered why am I taking away? Truly? Why am I not giving instead… why am I not doing more of something? I have grown up my entire life believing Lent is taking away something but I felt that something was missing…
So I prayed and asked God to lead me in the right direction… what my heart was leading me towards was to actually pray more, fast more, meditate and…
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