Beef is well loved by many all over the world and Colombia is not different. In my hometown of Villavicencio, Beef (cow) of the highest quality is reared here; and so it is only fitting that the Llaneros (people of this region) prepare and serve a very tasty beef stew called “Goulash”. Originally, the Goulash … Continue reading Treasures of Colombia: Goulash (Colombian Street Food)
Tag: recipe
Recipe of the Day: Tasty Jamaican Jerk Seasoning Recipe
Back home, jerk chicken is a common favorite of many Jamaicans. We even have jerk chicken vendors, selling this island favorite in much of our cities across the island. If you visit Kingston and travel to Half Way Tree or towards Papine, at night your nose will be twitching from the aromas steaming out of … Continue reading Recipe of the Day: Tasty Jamaican Jerk Seasoning Recipe
Treasures of Colombia: Milkshake – Malteada (Colombian Street Food)
I think everyone loves a good milkshake, although each café or restaurant has its own version. However, despite these variations, it is one of the most loved beverages around the world. The Milkshake can also be classified as comfort food because of how happy and satisfied it makes you feel whilst and after drinking it. … Continue reading Treasures of Colombia: Milkshake – Malteada (Colombian Street Food)
Treasures of Colombia: Costilla de Cerdo (Colombian Street Food)
I don’t know about you but I have a soft spot in my belly for Pork, and today I will tell you about a palatable experience that I had with one of the tastiest Pork Ribs that I recently ate. Ribs can be roasted, baked, grilled, smoked, braised or fried. However, my favorite method of … Continue reading Treasures of Colombia: Costilla de Cerdo (Colombian Street Food)
Treasures of Colombia: Agua Panela con Queso (Colombian Street Food)
Agua Panela is a popular beverage and “medicine” here in Colombia and South America. I say medicine because if you have a cold or the flu, everyone will tell you to drink Agua Panela with lime. I could say that sugar and water are also a "medicine" in the Jamaican culture as well because if … Continue reading Treasures of Colombia: Agua Panela con Queso (Colombian Street Food)
Recipe of the Day: Tasty Jamaican Gungo Peas Soup
Tasty Jamaican Gungo Peas Soup There is no soup like a real Jamaican Gungo Soup. We all remember the days from our childhood days coming up when mom and dad or grandma and grandpa would cook some rich gungo soup on the weekend and it would be filled with peas. Today we give you a … Continue reading Recipe of the Day: Tasty Jamaican Gungo Peas Soup
Recipe of the Day: Jamaican Coffee Yogurt Shake
Coffee is a household beverage in Jamaica, just as it is in America. Many people, especially the older generations make coffee a part of their daily routine and our Blue Mountain Coffee which comes from the island’s highest peak is among the best in the world. Today we add a twist to your morning coffee with some yogurt. Check out the recipe below for Jamaican Coffee Yogurt Shake.
Preparation time: 10m
Cooking time: 0mIngredients
For 1 person (
)
- 1 tablespoon sugar
- 1 teaspoon Instant Coffee
- 1/2 cup plain unflavoured yogurt
- 1 cup soda water
- 6 whole ice cubes
- 1/8 teaspoon cinnamon powder
Directions
Combine all ingredients except ice cubes in a blender. Blend adding the ice cubes one at a time, until smooth.

Coffee is a household beverage in Jamaica, just as it is in America. Many people, especially the older generations make coffee a part of their daily routine and our Blue Mountain Coffee which comes from the island’s highest peak is among the best in the world. Today we add a twist to your morning coffee with some yogurt. Check out the recipe below.
Preparation time: 10m
Cooking time: 0m
Ingredients
For 1 person (
)
- 1 tablespoon sugar
- 1 teaspoon Instant Coffee
- 1/2 cup plain unflavoured yogurt
- 1 cup soda water
- 6 whole ice cubes
- 1/8 teaspoon cinnamon powder
Directions
- Combine all ingredients except ice cubes in a blender.
- Blend adding the ice cubes one at a time, until smooth.
via Grace Foods
Visit us at jamafo.com.
Irie
Recipe of the Day: Jamaican Yam Salad
The yam is a popular root foot found all over the Caribbean. This starch comes in different types and varieties and is a popular food all around the world.
However, yams and cassava in Jamaican were raised to fame when track star Usain Bolt’s talent was claimed to be related to yam and cassava consumption.
Today, we offer you a great Jamaican Yam Salad recipe to accompany your Sunday dinner. You may not get as fast as Usain Bolt, but it is a start.
Recipe of the Day: Jamaican Yam Salad
Preparation time: 10m
Cooking time: 15mIngredients
For 6 people
- 2 pounds yellow yam
- 1 teaspoon salt
- 1/4 pound string beans
- 1/4 pound carrots
- 1 small onion
- 1 small red sweet pepper
- 1 small green sweet pepper
- 1 can Green Peas
- 4 tablespoons Mayonnaise
- 4 large lettuce leaves
Directions
Peel, wash and cut yellow yam into cubes. Bring water to a boil in a sauce pot, add yam and salt and boil until fork tender. Cut string beans into three or four pieces, peel and dice carrots, blanch vegetables. Chop onions and peppers, add yam, vegetables, Green Peas, Mayonnaise and toss lightly. Put the salad to chill in a refrigerator for about 30 minutes.To Serve: Arrange on a bed of lettuce and then serve.Enjoy.
The yam is a popular root foot found all over the Caribbean. This starch comes in different types and varieties and is a popular food all around the world. However, yams in Jamaican were raised to fame when track star Usain Bolt’s talent was claimed to be related to yam consumption. Today we offer you a great yam recipe to accompany your Sunday dinner. You may not get as fast as Usain Bot, but it is a start.
Preparation time: 10m
Cooking time: 15m
Ingredients
For 6 people (![]()
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)
- 2 pounds yellow yam
- 1 teaspoon salt
- 1/4 pound string beans
- 1/4 pound carrots
- 1 small onion
- 1 small red sweet pepper
- 1 small green sweet pepper
- 1 can Green Peas
- 4 tablespoons Mayonnaise
- 4 large lettuce leaves
Directions
- Peel, wash and cut yellow yam into cubes.
- Bring water to a boil in a sauce pot, add yam and salt and boil until fork tender.
- Cut string beans into three or four pieces, peel and dice carrots, blanch vegetables.
- Chop onions…
View original post 59 more words
Jamaican Recipe of the day: Jamaican Banana Bread
Banana bread is a popular dessert in many parts of the world, but today we give you a recipe for a Jamaican styled Banana Bread that you will love ;). Check out the recipe below.
Ingredients:
Serving size: 6 people
- 1/3 cup Margarine
- 1/2 cup granulated sugar
- 1 medium egg
- 1 teaspoon vanilla essence
- 2 large ripe bananas, mashed
- 2 cups cake and pastry flour
- 2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/2 cup raisins
- 1/2 cup milk or water (if desired)
Directions:
Pre-heat oven to 180°C/350°F. Cream Margarine and granulated sugar, add beaten egg and vanilla. Mash ripe bananas and add to the above mixture. Sift flour, baking powder, baking soda, salt, and nutmeg, adding alternately with mashed banana mixture. Fold in raisins, the mixture should drop easily from a spoon. If not, add a little water or milk until consistency is reached. Scrape mixture into a greased loaf pan and bake until golden brown, and a skewer inserted, comes out clean.*****
About the writer:
Poetess Denise N. Fyffe is a published author of over 40 books, for more than ten years and enjoys volunteering as a Counselor. She is a trainer, publisher, author, and writing mentor; helping others to achieve their dreams.Check out her book Treasures of Colombia
This book shares some of the delicious cuisine found in Colombia; from empanadas to arepa boyacense, and bandeja paisa to arepa de huevo. Colombian street food is especially important in Colombian culture because it brings people together. They enjoy sitting in groups with family or friends, blocking off the sidewalks and alleyways as they devour tasty morsels of Colombian cuisine steeped in spices and ingredients.
Available at all online book retailers and Amazon.com.
Banana Bread is a popular dessert in many parts of the world, but today we give you a recipe for a Jamaican styled Banana Bread that you will love ;). Check out the recipe below.
Ingredients
For 6 people (![]()
![]()
![]()
![]()
![]()
)
- 1/3 cup Margarine
- 1/2 cup granulated sugar
- 1 medium egg
- 1 teaspoon vanilla essence
- 2 large ripe bananas, mashed
- 2 cups cake and pastry flour
- 2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/2 cup raisins
- 1/2 cup milk or water (if desired)
Directions
- Pre-heat oven to 180°C/350°F.
- Cream Margarine and granulated sugar, add beaten egg and vanilla.
- Mash ripe bananas and add to the above mixture.
- Sift flour, baking powder, baking soda, salt and nutmeg, adding alternately with mashed banana mixture.
- Fold in raisins, mixture should drop easily from a spoon. If not, add a little water or milk until consistency is reached.
- Scrape mixture into a greased loaf pan and bake until golden brown, and a skewer inserted, comes out clean.
Let us know what you…
View original post 34 more words
Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake
Here is the recipe for one of Jamaica’s favorite and most delectable cakes, The Jamaican black forest cake. This dessert will surely have you licking all ten fingers and asking for a second, third or fourth serving. Enjoy learning how to bake your own Jamaican black forest cake. Jamaican Recipe of the Day: Succulent Jamaican … Continue reading Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake
