The Art of Mindful Eating: How to Improve Your Relationship with Food by Denise N. Fyffe Mindful eating is the practice of paying attention to your food and your body while eating. It involves being present in the moment, fully experiencing the flavors and textures of your food, and listening to your body's hunger and fullness … Continue reading The Art of Mindful Eating: How to Improve Your Relationship with Food
Now, this is considered a staple in Jamaican homes. It is mainly prepared for breakfast, but it can also be served any time of the day. Enjoy this week's Jamaican Recipe of the Day, Johnny cakes or as you might know it, fry dumpling. Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings) Ingredients: 2 cups … Continue reading Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings)
Superfoods: How to Incorporate Nutrient-Packed Foods into Your Diet by Denise N. Fyffe Superfoods are nutrient-dense foods that can provide a wide range of health benefits. Incorporating these foods into your diet can help you achieve optimal health and well-being. In this article, we'll explore some of the most popular superfoods and provide tips for incorporating … Continue reading Superfoods: How to Incorporate Nutrient-Packed Foods into Your Diet
Here is the recipe for one of Jamaica’s favorite and most delectable cakes, The Jamaican Black Forest Cake. This dessert will surely have you licking all ten fingers and asking for a second, third or fourth serving. Enjoy learning how to bake your own Jamaican Black Forest Cake. Jamaican Recipe of the Day: Succulent Jamaican Black … Continue reading Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake
Meal Planning Made Easy: Tips and Tricks for a Healthy and Budget-Friendly Diet by Denise N. Fyffe Meal planning can seem overwhelming at first, but it's a crucial part of maintaining a healthy and budget-friendly diet. In this article, we'll share tips and tricks for meal planning that can make it easy and enjoyable. Benefits of … Continue reading Meal Planning Made Easy: Tips and Tricks for a Healthy and Budget-Friendly Diet
How to make Jamaican Banana Fritters like Jamaicans Prep Time: 7 mins Cook Time: 12-18 minutesMakes 9 fritters Banana Fritters Ingredients * 2 very ripe bananas* ½ cup of flour, sifted* ½ tbsp vanilla* ½ tsp baking powder* 1 egg, beaten* 1.5 tbsp sugar* 2 pinches salt* ½ tsp cinnamon* ¼ cup milk* Sprinkle of nutmeg (optional) How to Make Banana Fritters Crush bananas and combine … Continue reading Jamaican Recipe of the Day: Banana Fritters
The Ultimate Guide to a Balanced Diet: Why It's Important and How to Achieve It by Denise N. Fyffe Eating a balanced diet is crucial for optimal health and well-being. However, with so much conflicting information out there, it can be challenging to know what a balanced diet really means. In this article, we'll explore the … Continue reading The Ultimate Guide to a Balanced Diet: Why It’s Important and How to Achieve It
People have always had a problem with their weight and many turn to diet programs and nutrition plans for help. With our nation having the most obese people in any given time, it is essential that we find workable methods to curb this epidemic. It is important that we make the right decision about food … Continue reading How to Choose a Healthy Weight Loss Program
Food is the source of life and dictates our health. It affects how we feel on a daily basis and even the how healthy we are. That is why it is important to eat the right foods to help you be healthy. In addition, including healthy practices will also make for a more fulfilling life. … Continue reading How to Live and Eat Healthy
Jamaican Food / Recipes – Jerk chicken with grilled pineapple. K.Barnes
One of my favourite places in the world is Jamaica. Beautiful landscape, friendly people and tasty, tasty food. Just hours after we landed in Montego Bay, we grabbed some jerk chicken and pork at a local joint The Pork Pit and I loved it. I love spicy food. Some people find adventure and thrills in skydiving; I find it in fiery food. After that, I was trying jerk anywhere we went–roadside stops, local restaurants and bars.
One of my favourite places in the world is Jamaica. Beautiful landscape, friendly people and tasty, tasty food. Just hours after we landed in Montego Bay, we grabbed some jerk chicken and pork at a local joint The Pork Pit and I loved it. I love spicy food. Some people find adventure and thrills in skydiving; I find it in fiery food. After that, I was trying jerk anywhere we went–roadside stops, local restaurants and bars.
I love jerk– the spiciness, the complexity of the flavors melding together, the slightly charred bits. I love BBQ– I blame it on my Kansas City, Missouri roots (if you don’t know, KC loves it some BBQ). I do typically prefer a classic KC bbq– slow-roasted with a sweet but spicy tomato-based sauce. Jerk is a totally different type of bbq than I’m used to, but it’s still pretty fantastic.
After some recipe…
View original post 319 more words
Jamaica Pen Publishers 