The spring and summer seasons are made to be enjoyed, by sipping long cool drinks. We will be sweating like bulls not far from now, getting dehydrated and looking for quick solutions to relieve discomfort. Today we give you a refreshing Jamaican Tropical Punch recipe to do just that when the time comes. Tropical Fruit Punch … Continue reading Jamaican Recipe of the Day: Tropical Fruit Punch
Portion Control: Strategies for Controlling Portion Sizes
Portion Control: Strategies for Controlling Portion Sizes by Denise N. Fyffe Portion control is an important aspect of maintaining a healthy diet. Eating too much can lead to weight gain and a host of health problems while eating too little can lead to malnutrition and other health issues. In this article, we'll explore strategies for controlling … Continue reading Portion Control: Strategies for Controlling Portion Sizes
Jamaican Recipe of the day: Jamaican Banana Bread
Banana bread is a popular dessert in many parts of the world, but today we give you a recipe for a Jamaican styled Banana Bread that you will love ;). Check out the recipe below.
Ingredients:
Serving size: 6 people
- 1/3 cup Margarine
- 1/2 cup granulated sugar
- 1 medium egg
- 1 teaspoon vanilla essence
- 2 large ripe bananas, mashed
- 2 cups cake and pastry flour
- 2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/2 cup raisins
- 1/2 cup milk or water (if desired)
Directions:
Pre-heat oven to 180°C/350°F. Cream Margarine and granulated sugar, add beaten egg and vanilla. Mash ripe bananas and add to the above mixture. Sift flour, baking powder, baking soda, salt, and nutmeg, adding alternately with mashed banana mixture. Fold in raisins, the mixture should drop easily from a spoon. If not, add a little water or milk until consistency is reached. Scrape mixture into a greased loaf pan and bake until golden brown, and a skewer inserted, comes out clean.*****
About the writer: Poetess Denise N. Fyffe is a published author of over 30 books, for more than eight years and enjoys volunteering as a Counselor.
Check out her book Treasures of Jamaica
![]()
This book shares tasty cuisine and recipes from Jamaica; from fried dumplings to ackee and saltfish, and stewed fish to oxtails and butter beans. Jamaican food is exceptionally important in Jamaican culture because it brings people together. We enjoy sharing our delicious food with family or friends, as we consume delicious pieces steeped in succulent spices and ingredients, and live life.
Available at all online book retailers and Amazon.com.

Banana Bread is a popular dessert in many parts of the world, but today we give you a recipe for a Jamaican styled Banana Bread that you will love ;). Check out the recipe below.
Ingredients
For 6 people (![]()
![]()
![]()
![]()
![]()
)
- 1/3 cup Margarine
- 1/2 cup granulated sugar
- 1 medium egg
- 1 teaspoon vanilla essence
- 2 large ripe bananas, mashed
- 2 cups cake and pastry flour
- 2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/2 cup raisins
- 1/2 cup milk or water (if desired)
Directions
- Pre-heat oven to 180°C/350°F.
- Cream Margarine and granulated sugar, add beaten egg and vanilla.
- Mash ripe bananas and add to the above mixture.
- Sift flour, baking powder, baking soda, salt and nutmeg, adding alternately with mashed banana mixture.
- Fold in raisins, mixture should drop easily from a spoon. If not, add a little water or milk until consistency is reached.
- Scrape mixture into a greased loaf pan and bake until golden brown, and a skewer inserted, comes out clean.
Let us know what you…
View original post 19 more words
The Art of Mindful Eating: How to Improve Your Relationship with Food
The Art of Mindful Eating: How to Improve Your Relationship with Food by Denise N. Fyffe Mindful eating is the practice of paying attention to your food and your body while eating. It involves being present in the moment, fully experiencing the flavors and textures of your food, and listening to your body's hunger and fullness … Continue reading The Art of Mindful Eating: How to Improve Your Relationship with Food
Unlocking the Secret to a Restful Night’s Sleep: Enhance Your Well-Being Now
Unlocking the Secret to a Restful Night's Sleep: Enhance Your Well-Being Now Improving the quality of your sleep is one of the simplest and most effective ways to boost your well-being. Did you know that around a third of adults don’t get enough sleep? A lack of sleep can affect your body and mind. In … Continue reading Unlocking the Secret to a Restful Night’s Sleep: Enhance Your Well-Being Now
Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings)
Now, this is considered a staple in Jamaican homes. It is mainly prepared for breakfast, but it can also be served any time of the day. Enjoy this week's Jamaican Recipe of the Day, Johnny cakes or as you might know it, fry dumpling. Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings) Ingredients: 2 cups … Continue reading Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings)
Superfoods: How to Incorporate Nutrient-Packed Foods into Your Diet
Superfoods: How to Incorporate Nutrient-Packed Foods into Your Diet by Denise N. Fyffe Superfoods are nutrient-dense foods that can provide a wide range of health benefits. Incorporating these foods into your diet can help you achieve optimal health and well-being. In this article, we'll explore some of the most popular superfoods and provide tips for incorporating … Continue reading Superfoods: How to Incorporate Nutrient-Packed Foods into Your Diet
Book Review: Normal People by Sally Rooney
Book Review: Normal People by Sally Rooney Sally Rooney is an Irish author and screenwriter. She has written several critically acclaimed novels, including "Normal People," which was longlisted for the 2018 Man Booker Prize. Overview "Normal People" is a novel about two young people from a small town in Ireland who develop a complex and … Continue reading Book Review: Normal People by Sally Rooney
Book Review: The Institute by Stephen King
Book Review: The Institute by Stephen King Stephen King is an American author known for his horror and supernatural fiction. He has published over 60 novels and has sold more than 350 million copies worldwide. King is widely regarded as one of the greatest horror writers of all time, and his novels have been adapted … Continue reading Book Review: The Institute by Stephen King
Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake
Here is the recipe for one of Jamaica’s favorite and most delectable cakes, The Jamaican Black Forest Cake. This dessert will surely have you licking all ten fingers and asking for a second, third or fourth serving. Enjoy learning how to bake your own Jamaican Black Forest Cake. Jamaican Recipe of the Day: Succulent Jamaican Black … Continue reading Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake