Portion Control: Strategies for Controlling Portion Sizes

Portion Control: Strategies for Controlling Portion Sizes by Denise N. Fyffe Portion control is an important aspect of maintaining a healthy diet. Eating too much can lead to weight gain and a host of health problems while eating too little can lead to malnutrition and other health issues. In this article, we'll explore strategies for controlling … Continue reading Portion Control: Strategies for Controlling Portion Sizes

Jamaican Recipe of the day: Jamaican Banana Bread

Banana bread is a popular dessert in many parts of the world, but today we give you a recipe for a Jamaican styled Banana Bread that you will love ;). Check out the recipe below.

Ingredients:

Serving size: 6 people

  • 1/3 cup Margarine
  • 1/2 cup granulated sugar
  • 1 medium egg
  • 1 teaspoon vanilla essence
  • 2 large ripe bananas, mashed
  • 2 cups cake and pastry flour
  • 2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/2 cup raisins
  • 1/2 cup milk or water (if desired)

Directions:

  1. Pre-heat oven to 180°C/350°F.
  2. Cream Margarine and granulated sugar, add beaten egg and vanilla.
  3. Mash ripe bananas and add to the above mixture.
  4. Sift flour, baking powder, baking soda, salt, and nutmeg, adding alternately with mashed banana mixture.
  5. Fold in raisins, the mixture should drop easily from a spoon.  If not, add a little water or milk until consistency is reached.
  6. Scrape mixture into a greased loaf pan and bake until golden brown, and a skewer inserted, comes out clean.

*****

About the writer: Poetess Denise N. Fyffe is a published author of over 30 books, for more than eight years and enjoys volunteering as a Counselor.

 

Check out her book Treasures of Jamaica

  This book shares tasty cuisine and recipes from Jamaica; from fried dumplings to ackee and saltfish, and stewed fish to oxtails and butter beans. Jamaican food is exceptionally important in Jamaican culture because it brings people together. We enjoy sharing our delicious food with family or friends, as we consume delicious pieces steeped in succulent spices and ingredients, and live life.

   

Available at all online book retailers and Amazon.com.

JamaFo Jamaican Food's avatarJamaFo Jamaican Food

Banana Bread is a popular dessert in many parts of the world, but today we give you a recipe for a Jamaican styled Banana Bread that you will love ;). Check out the recipe below.

Ingredients

For 6 people ()

  • 1/3 cup Margarine
  • 1/2 cup granulated sugar
  • 1 medium egg
  • 1 teaspoon vanilla essence
  • 2 large ripe bananas, mashed
  • 2 cups cake and pastry flour
  • 2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/2 cup raisins
  • 1/2 cup milk or water (if desired)

Directions

  1. Pre-heat oven to 180°C/350°F.
  2. Cream Margarine and granulated sugar, add beaten egg and vanilla.
  3. Mash ripe bananas and add to the above mixture.
  4. Sift flour, baking powder, baking soda, salt and nutmeg, adding alternately with mashed banana mixture.
  5. Fold in raisins, mixture should drop easily from a spoon.  If not, add a little water or milk until consistency is reached.
  6. Scrape mixture into a greased loaf pan and bake until golden brown, and a skewer inserted, comes out clean.

Let us know what you…

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The Art of Mindful Eating: How to Improve Your Relationship with Food

The Art of Mindful Eating: How to Improve Your Relationship with Food by Denise N. Fyffe Mindful eating is the practice of paying attention to your food and your body while eating. It involves being present in the moment, fully experiencing the flavors and textures of your food, and listening to your body's hunger and fullness … Continue reading The Art of Mindful Eating: How to Improve Your Relationship with Food

Unlocking the Secret to a Restful Night’s Sleep: Enhance Your Well-Being Now

Unlocking the Secret to a Restful Night's Sleep: Enhance Your Well-Being Now Improving the quality of your sleep is one of the simplest and most effective ways to boost your well-being. Did you know that around a third of adults don’t get enough sleep? A lack of sleep can affect your body and mind. In … Continue reading Unlocking the Secret to a Restful Night’s Sleep: Enhance Your Well-Being Now

pexels-photo-1092730 bowl of fruits

Superfoods: How to Incorporate Nutrient-Packed Foods into Your Diet

Superfoods: How to Incorporate Nutrient-Packed Foods into Your Diet by Denise N. Fyffe Superfoods are nutrient-dense foods that can provide a wide range of health benefits. Incorporating these foods into your diet can help you achieve optimal health and well-being. In this article, we'll explore some of the most popular superfoods and provide tips for incorporating … Continue reading Superfoods: How to Incorporate Nutrient-Packed Foods into Your Diet

Jamaican Black-Forest-Cake

Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake

Here is the recipe for one of Jamaica’s favorite and most delectable cakes, The Jamaican Black Forest Cake. This dessert will surely have you licking all ten fingers and asking for a second, third or fourth serving. Enjoy learning how to bake your own Jamaican Black Forest Cake. Jamaican Recipe of the Day: Succulent Jamaican Black … Continue reading Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake