Bless up yuh spirit

every mawnin yuh rise—

stretch yuh hope,

wash yuh mind clean,

and step out wid purpose bursting.

Bless up yuh spirit

when di day get rough—

when di phone won’t stop ring,

when di world a test yuh patience,

when yuh feel like yuh cup

drop an bruk up.

Lift yuhself wid one likkle smile,

one likkle prayer,

one likkle “mi can manage,”

todeh, tomorrow or tonight.

Bless up yuh spirit

in di evening breeze—

sit down,

exhale,

and count di likkle victories,

Dem might try hide in di corners,

But sift dem one by one,

An count dem by twos

and by threes.

Bless up yuh spirit,

’cause life nuh perfect—

but yuh strength always show up

an yuh have good health; so, life is worth it.

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About the Writer:

Poetess Defy is a Jamaican author, and poet, whose work is deeply rooted in the cultural rhythms, spiritual grounding, and lived experiences of the island she calls home. Born in Kingston and shaped by the vibrant communities of Harbour View, Windward Road, Rockfort, and Seaview Gardens; she has spent more than two decades writing, teaching, and preserving Jamaican stories through her creative and educational work.

As a writer, she has authored more than eighty books. Her work is guided by a deep love for Jamaica, a commitment to truth, and a desire to uplift and inspire. Her poetry, in particular, captures the humor, resilience, struggles, and beauty of Jamaican life, offering readers an intimate window into the island’s spirit.

Books by Poetess Defy