Healthy Foods: What are the benefits of the Jamaican Soursop?

November 20, 2016November 26, 20211 Comment

Today, we are going to talk about my most favorite fruit, the Jamaican soursop. I love this delicious morsel, especially as a drink. It can be so nice and creamy. The soursop has various health benefits that are not popularly known. It has: calcium, protein, iron, fiber, phosphorus, thiamine, riboflavin, niacin, ash, carbohydrates, ascorbic acid, fat, amino acids, tryptophan, calcium, methiodine, and lysine; vitamins A, … Continue reading Healthy Foods: What are the benefits of the Jamaican Soursop?

Jamaican Food: Patty & Coco Bread

May 2, 2016May 23, 2021Leave a comment

There is nothing more beguiling to a Jamaican than having our favourite Jamaican food, patty and coco bread. If you have ever been to Jamaica or visited a Jamaican food joint in your locale, then I think you know where we’re headed with this article. The Jamaican Patty and Coco Bread are like no other … Continue reading Jamaican Food: Patty & Coco Bread

Jamaican Food: One Pot Coq au Vin with Garlic Mashed Potatoes Recipe

April 16, 2016May 23, 2021Leave a comment

I found this recipe on a great blog called Half Baked Harvest a couple years ago and it has become one of our favorite wintery meals (we made this back at the beginning of March before the 80-degree weather started). The blog is very upfront about the fact that this is not your traditional coq … Continue reading Jamaican Food: One Pot Coq au Vin with Garlic Mashed Potatoes Recipe

Jamaican Soursop, is it a solution to improving Jamaica’s economic benefits through trade?

June 6, 2015November 26, 20212 Comments

By: Denise N. Fyffe. Copyright © 2012, Poetess Defy, Denise N. Fyffe The global recession has not been partial with its effects of economic downturn, poverty and all around global hardship. While first world countries and developed countries have recovered more quickly; countries like Jamaica are still reeling from the negative socioeconomic consequences. In such … Continue reading Jamaican Soursop, is it a solution to improving Jamaica’s economic benefits through trade?

Jamaican Soursop, in Sickness and in Health (Fighting Illnesses and Cancer the natural way)

June 5, 2015November 26, 20212 Comments

By: Denise N. Fyffe. Copyright © 2012, Poetess Defy, Denise N. Fyffe As a young child, one of the first juices that I came to love was the Jamaican Soursop juice. The fruit was mashed, strained and mixed with nutmeg or cinnamon, milk and rum. What orange juice was to other kids, soursop juice was … Continue reading Jamaican Soursop, in Sickness and in Health (Fighting Illnesses and Cancer the natural way)