People have always had a problem with their weight and many turn to diet programs and nutrition plans for help. With our nation having the most obese people in any given time, it is essential that we find workable methods to curb this epidemic. It is important that we make the right decision about food … Continue reading How to Choose a Healthy Weight Loss Program
Tag: food
5 Rules to Develop A Healthy Diet Plan
Weight loss is a major concern for millions of people. Every day people are searching for alternatives that work. This might be difficult with all the false methods, scams and fat burners that do the opposite for your health. One of the easiest ways to control your weight is by using a healthy diet plan. … Continue reading 5 Rules to Develop A Healthy Diet Plan
How to Live and Eat Healthy
Food is the source of life and dictates our health. It affects how we feel on a daily basis and even the how healthy we are. That is why it is important to eat the right foods to help you be healthy. In addition, including healthy practices will also make for a more fulfilling life. … Continue reading How to Live and Eat Healthy
8 Quick Tips To Help You Be Healthy
Food is the source of life and dictates our health. It affects how we feel on a daily basis and even the how healthy we are. That is why it is important to eat the right foods to help you be healthy. In addition, including healthy practices will also make for a more fulfilling life. … Continue reading 8 Quick Tips To Help You Be Healthy
Jamaican Food / Recipes: Adventures in Food – Jerk Chicken
One of my favourite places in the world is Jamaica. Beautiful landscape, friendly people and tasty, tasty food. Just hours after we landed in Montego Bay, we grabbed some jerk chicken and pork at a local joint The Pork Pit and I loved it. I love spicy food. Some people find adventure and thrills in … Continue reading Jamaican Food / Recipes: Adventures in Food – Jerk Chicken
Jamaican Food / Recipes: Finger licking good, Jamaican Barbecued Chicken
Jamaican Barbecued Chicken is sure a tantalising recipe option. This meal can be prepared easily and for any occasion. Jamaicans really know how to throw down and Jamaican Barbecued Chicken is just one of the fabulous menu options you can enjoy at home, at a restaurant or a party. Ingredients 2 whole chickens2 tsp. sugar6 tbsp. salt1 tsp. … Continue reading Jamaican Food / Recipes: Finger licking good, Jamaican Barbecued Chicken
Jamaican Food / Recipes: Chocolate Milk Was Invented in Jamaica
Chocolate milk is objectively delicious, whether cold, boxed, hot or malted. The beverage has been a staple of American lunches for years (thanks, in part, to the U.S. milk lobby). It has also been the center of some controversy: parents can’t seem to decide if the beverage is a hero (saving their children from drinking soda at … Continue reading Jamaican Food / Recipes: Chocolate Milk Was Invented in Jamaica
Recipe of the Day: Jamaican Callaloo/Spinach Rice
A one pot meal is an easy way to make dinner for your family, especially when you are pressed for time. Today we give you a great recipe that will take care of that. The Callaloo is a popular Jamaican vegetable that is used in various dishes, but if you are in the U.S. or elsewhere where this vegetable is not available, you can substitute with Spinach or even Cabbage. Check out the recipe below.

A one pot meal is an easy way to make dinner for your family, especially when you are pressed for time. Today we give you a great recipe that will take care of that. The Callaloo is a popular Jamaican vegetable that is used in various dishes, but if you are in the U.S. or elsewhere where this vegetable is not available, you can substitute with Spinach or even Cabbage. Check out the recipe below.
Difficulty: Easy
Preparation time: 15m
Ingredients
For 6 people (![]()
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- 1 ounce(s) Anchor Butter, unsalted
- 2 ounce(s) onion
- 1 ounce(s) garlic, chopped
- 1 ounce(s) escallion, chopped
- 1 teaspoon(s) thyme
- 1 teaspoon(s) pimento
- 1 teaspoon(s) scotch bonnet pepper
- 4 ounce(s) Callaloo/Spinach
- 1 pound(s) White Rice
- 3 cup(s) water
- 1 teaspoon(s) salt
- 1/2 teaspoon(s) black pepper
- 1 ounce(s) granulated sugar
- 1 packet(s) Cock Soup Mix
- 2 floz Coconut Milk
Callaloo/Spinach Rice Directions
In a pot over a low flame, melt butter and saute…
View original post 114 more words
Jamaican Food / Recipes: Chinese Jamaican Jerk Chicken Fried Rice
This was a bit of a departure from the Wok Wednesdays schedule. I had some leftover rice from the previous recipe and decided to try my hand at making fried rice. I love me some fried rice, so I chose the first recipe off the schedule that fit the bill: Chinese Jamaican Jerk Chicken Fried Rice (p. 262).
So what to say about this dish? The first bit consisted of marinating a couple whole chicken legs in a jerk rub and resting them in the fridge for a couple hours. I let mine go overnight because I’m hardcore. The chicken is then roasted and removed from the bone. Pan drippings are reserved for the stir-fry which is a common indicator of a great recipe.
Onion and carrots are briefly stir-fried before adding the rice. A soy sauce mixture is added along with scallions, pan drippings, and the chicken (cut into bite-size pieces). That is it.
I made a couple deviations from the recipe in the book. First, I forgot to get carrots and had to omit them. Sad face. The other is that during the initial stir-frying of the rice, I felt the soy mixture wasn’t coating the rice the way I thought it should, so I added more soy to the wok.
Overall, I thought this turned out very well. A super simple dish, although with a bit of prep ahead of time, and very quick to make. The chicken leg could easily be substituted for a multitude of leftover meats and this would still be a great go-to dish for a lazy dinner.
What I Would Do Differently
Apparently, I don’t learn my lessons the first time around. I once again deviated from the plan and I wonder what the results would be if I hadn’t. Although the dish was good, it could have been better.
- Carrots! These would have added some much needed color and texture to the fried rice. Not to be omitted.
- The extra soy sauce. I think that ultimately, with a bit of patience, the rice and soy would have come together on it’s own. Next time I’m sticking to the script.
- Try removing the skin from the legs before marinating. It could allow the jerk marinade to better incorporate into the meat, imparting more flavor. Save the skin and still roast it along with the meat so that pan drippings aren’t affected.
All in all, a successful first endeavor into fried rice in my new wok. Not perfect, but still quite good.
Wok, Stock and Two Smoking Burners
This was a bit of a departure from the Wok Wednesdays schedule. I had some leftover rice from the previous recipe and decided to try my hand at making fried rice. I love me some fried rice, so I chose the first recipe off the schedule that fit the bill: Chinese Jamaican Jerk Chicken Fried Rice (p. 262).
So what to say about this dish? The first bit consisted of marinating a couple whole chicken legs in a jerk rub and resting them in the fridge for a couple hours. I let mine go overnight because I’m hardcore. The chicken is then roasted and removed from the bone. Pan drippings are reserved for the stir-fry which is a common indicator of a great recipe.
Onion and carrots are briefly stir-fried before adding the rice. A soy sauce mixture is added along with scallions, pan drippings, and the chicken (cut…
View original post 281 more words
Jamaican Recipe of the Day: Grilled Jamaican Pork Tenderloin Salad
Summer=Fruit. Fruit in and on and around everything! Even grilled meat. Yum, Yum. Spiced and smoky meat with bright, sweet fruit. I made this as a special occasion Jamaican dinner for when my friend, Sara (with no “h”), came over for dinner. I also subjected her to some other Jamaican dish that will remain unnamed because it was the … Continue reading Jamaican Recipe of the Day: Grilled Jamaican Pork Tenderloin Salad

