pexels-photo-1092730 bowl of fruits

8 Quick Tips To Help You Be Healthy

Food is the source of life and dictates our health. It affects how we feel on a daily basis and even the how healthy we are. That is why it is important to eat the right foods to help you be healthy.

In addition, including healthy practices will also make for a more fulfilling life.

How to Live and Eat Healthy

Fruits, Vegetables and eating in moderate amounts have long been advised as best approaches. Everyone might understand the importance of maintaining good health, but figuring out how to do so can be tough.

Let’s have a look at some of the options available to you below:

1. Consume A Wide Range Of Foods

We require more than 40 distinct nutrients for a healthy body, and no single diet can provide them with all. It’s not about a single meal; it’s about making a well-balanced diet selection over time that will make a difference!

After a high-fat lunch, a low-fat dinner could be served. Perhaps fish should be the next day’s meal after a hefty beef portion at dinner?

2. Include A Lot Of Carbohydrate-Rich Items In Your Diet

Carbohydrate-rich foods, such as cereals, rice, pasta, potatoes, and bread, should account for about half of the calories in our diet. At least one of these should be served at each meal.

Fiber intake will be increased by eating wholegrain meals such as wholegrain bread, pasta, and cereals.

3. Substitute Unsaturated Fat For Saturated Fat

Fats are necessary for good health and proper physiological function. Too much of it, on the other hand, can have a bad impact on our weight and cardiovascular health. Distinct types of fats have different health consequences, and some of these suggestions may help us maintain the proper balance:

  • Total and saturated fats (typically found in animal-based foods) should be limited, and trans fats should be avoided entirely; reading labels can assist identify the sources.
  • Fish 2-3 times a week, including at least one dish of fatty fish, can help us get the correct amount of unsaturated fats in our diet.
  • Instead of frying, we could boil, steam, or bake our food, removing the fatty component of
  • the meat and using vegetable oils.

4. Consume A Variety Of Fruits And Vegetables

Fruits and vegetables are among the most important foods for supplying us with enough amounts of vitamins, minerals, and fiber. At least 5 servings per day should be our goal.

For example, a glass of fresh fruit juice for breakfast, an apple and a piece of watermelon as snacks, and a variety of veggies at each meal.

5. Consume Less Salt And Sugar

High salt consumption can raise blood pressure and raise the risk of cardiovascular disease. Salt can be reduced in the diet in a variety of ways:

  • We could choose products with lesser salt content when shopping.
  • Spices can be used in place of salt in cooking to increase the range of flavors and tastes.
  • It’s best not to have salt on the table when you’re eating, or at least not to add salt before tasting.
  • Sugar gives sweetness and a pleasing flavor, but sugary foods and beverages are high in energy and should be consumed in moderation as a pleasure. Instead, we may use fruits to sweeten our foods and beverages.

6. Stay Hydrated By Drinking Plenty Of Water

Adults must consume at least 1.5 liters of water every day! Or even more if it’s extremely hot outside or they’re actively active. Water is, of course, the best source; we can use tap or mineral water, sparkling or non-sparkling, plain or flavorful.

Fruit juices, tea, soft drinks, milk, and other beverages are all OK – on occasion.

lemon tea

7. Maintain A Healthy Body Mass Index (BMI).

Gender, height, age, and genetics all play a role in determining our ideal weight. Obesity and overweight people are at a higher risk for a variety of ailments, including diabetes, heart disease, and cancer.

Excess body fat is the result of eating more than we require. Extra calories can be obtained from any caloric food, including protein, fat, carbohydrate, and alcohol, although fat is the most concentrated source of energy. Physical activity allows us to expend energy while also making us feel good.

The message is straightforward: if we are gaining weight, we must eat less and exercise more! If you choose to have surgery to help with obesity make sure you do your research including looking for a medical malpractice attorney

8. Get Moving And Make It A Habit!

Physical activity is beneficial to people of all sizes and health issues. It aids in the burning of excess calories, is beneficial to the heart and circulatory system, preserves or grows muscular mass, aids in concentration, and enhances general health and well-being.

We don’t have to be Olympic athletes to begin moving! 150 minutes of moderate physical activity each week is recommended, and it may simply be included in our everyday routine. We could all:

  • Instead of taking the elevator, take the steps.
  • During lunch breaks, go for a walk (and stretch in our offices in between)
  • Create time for a weekend activity with the family

These tips should help you to stay on top of your healthy lifestyle without it being complicated. Do you have any other tips that could help?

Please share some of them in the comments below. 

 

*****

Check out her book Treasures of Colombia

Treasures of Colombia by Denise Fyffe and Stacey Ann Smith

 

This book shares some of the delicious cuisine found in Colombia; from empanadas to arepa boyacense, and bandeja paisa to arepa de huevo. Colombian street food is especially important in Colombian culture because it brings people together. They enjoy sitting in groups with family or friends, blocking off the sidewalks and alleyways as they devour tasty morsels of Colombian cuisine steeped in spices and ingredients..

Available at all online book retailers and  Amazon.com.

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