Today we give you a tasty, crispy recipe for some Jamaican Fried Chicken. For all the Fried lovers out there, whether you’re from “down-south” or elsewhere, this Fried Fowl recipe will have you wanting more. Calories, cholesterol…who??? After all, its about moderation. Check out the recipe below.
Fish is a great source of protein and other great nutrients that does not only taste great but also very versatile, almost as much as Chicken. Today we give you a great recipe for a nice Fish Fillet with a delicious Lemon Sauce (and you know how good Fish is with lemon). Check it out below.
Fish is a great source of protein and other great nutrients that does not only taste great but also very versatile, almost as much as Chicken. Today we give you a great recipe for a nice Fish Fillet with a delicious Lemon Sauce (and you know how good Fish is with lemon). Check it out below.
Difficulty: Easy
Preparation time: 20m
For 5 people
Cut fillet into serving size pieces and season with salt and pepper.
To Make…
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How to make Jamaican Boiled Dumplings Jamaican dumplings are quite popular and can practically be called a staple diet in Jamaica. If we don’t have it breakfast, we have it for dinner and maybe lunch too. There are various ways that you can prepare Jamaican Dumplings; the ingredients are generally flour, water and salt. However, cornmeal is used, especially when you making ‘good ole’ peas soup. Ingredients Jamaican … Continue reading Jamaican Recipe: How to make Jamaican Boiled Dumplings
Banana-Nut Oat Muffins
I’m always in search of some good gluten free muffins. It’s a more difficult task that you might think when you don’t eat dairy, sugar and flour.
But I found a pretty good Banana-Nut Oat Muffins recipe that was simple to make. If you’re used to delicious, flaky, mouth-watering muffins, then you probably won’t be a fan of this recipe. But for those who don’t eat real bread, or are looking for a healthy muffin recipe, then you’ll definitely enjoy these.
The muffins are a little dense because of the oats, but the taste certainly makes up for it. They’re also vegan, which means they don’t contain animal products such as eggs and milk.
Banana-Nut Oat Muffins
2 cups oats, ground into flour in a food processor. You can also buy oat flour in the store.
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3 very ripe bananas, mashed
1 Tablespoon olive or coconut oil
1/3 cup applesauce
1 teaspoon pure vanilla extract
2/3 cup chopped walnutsDirections
- Preheat oven to 350 degrees Fahrenheit.
- Spray 9×5 inch loaf pan or cupcake pan.
- Whisk together oat flour, baking powder, baking soda and salt in a medium bowl.
- In a separate bowl, mash bananas and stir in 1/3 cup applesauce, vanilla extract and oil until the consistency is smooth and creamy.
- Fold in oat flour mixture.
- Gently fold in walnuts. Pour batter into prepared loaf pan or cupcake pan.
- Bake for 35-40 minutes or until knife inserted into center comes out clean.
I’m always in search of some good gluten free muffins. It’s a more difficult task that you might think when you don’t eat dairy, sugar and flour.
But I found a pretty good recipe that was simple to make. If you’re used to delicious, flaky, mouth-watering muffins, then you probably won’t be a fan of this recipe. But for those who don’t eat real bread, or are looking for a healthy muffin recipe, then you’ll definitely enjoy these.
The muffins are a little dense because of the oats, but the taste certainly makes up for it. They’re also vegan, which means they don’t contain animal products such as eggs and milk.
Banana-Nut Oat Muffins
2 cups oats, ground into flour in a food processor. You can also buy oat flour in the store.
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3 very ripe bananas, mashed
1…
View original post 105 more words
Here is another write up, from someone who has had a great experience here in Jamaica. Enjoy the post from OK Namaste. One of my very favorite aspects of travel is trying local foods. Here are a few items worth seeking out if you ever find yourself in Jamaica, Bob Marley’s homeland. 1. Jamaican Meat Patties … Continue reading 3 Things to Taste in Jamaica
There is nothing I like more than my Jamaican Dumplings; from birth till death, if you cook boiled food or soup and no dumplings, I will make certain you won't hear the last of it. My Love For All Things DumplingS My brother and mom's nickname for me is actually dumpling. When I used … Continue reading Jamaican Recipe of the Day: All things Dumplings, Fried Dumpling and Boiled Dumplings
Jamaican Garden Salad
Who doesn’t love a great tasting, refreshing, healthy salad? It is a great way to cool down and avoid over-stuffing. Today we give you a nice recipe to accompany your Sunday dinner. Check it out below.
Ingredients
For 1 person
- 1 head(s) iceberg lettuce, torn in small pieces
- 1 small red onion, sliced
- 1 large cucumber, sliced
- 1 large tomato, diced
Garden Salad Directions
Toss all ingredients together.
Pour on dressing just before serving.
Who doesn’t love a great tasting, refreshing, healthy salad? It is a great way to cool down and avoid over-stuffing. Today we give you a nice recipe to accompany your Sunday dinner. Check it out below.
For 1 person
Toss all ingredients together.
Pour on dressing just before serving.
Enjoy
What do you think about this recipe, have you eaten it before? Hail us up in the comments below.
via Grace Foods
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Enjoy these breadfruit dishes, a favorite choice in Jamaica. Copyright © 2014, Denise N. Fyffe
Enjoy these plantain dishes, a favorite choice in Jamaica. But, also one of my favorites. I can't live without it. Copyright © 2014, Denise N. Fyffe
The tongue seeks to be pleasured and the meals prepared in Jamaica achieve this every day. People come from all over the world to sample our lovely pastry, entrees, main course etc. Only the most exquisite foods will satisfy its demand and when it comes to preparing the most delicate of meals, the chefs in … Continue reading Jamaican Food / Recipes : Fruits found in Jamaica
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