shrimp meal

Jamaican Food: Sumptuous Jamaican Curry Feast with Rice and Peas

This sumptuous Jamaican food/meal and recipe was Posted by funnyloveblog Good Morning! I trust that you are having a lovely weekend. After the glory that was Shrimp with Curry Cream Sauce yesterday, I decided it’d be nice to have a whole dang island-style meal.  This is great for a gang, and you can make tons of the dishes in advance! No … Continue reading Jamaican Food: Sumptuous Jamaican Curry Feast with Rice and Peas

Jamaican Recipe of the Day: Oxtail Dish

The oxtail is a popular dish in the island of Jamaica. Oxtail is the tail of cattle that is sliced up and can be prepared with many side dishes and this delicacy also makes a killer gravy. Today we will give you the recipe to make your own tasty, mouthwatering Jamaican Oxtail at home. Check … Continue reading Jamaican Recipe of the Day: Oxtail Dish

Healthy Foods: Boil Mango Leaves and Say Goodbye to Diabetes

Tea anyone? If you are looking to explore healthier options to incorporate into your daily nutrition plan or diet, check out the mango leaf. Boil mango leaves and say goodbye to diabetes. These leaves are very beneficial for our overall health because they are rich in vitamins, enzymes, antioxidants, and many other minerals. Diabetes is … Continue reading Healthy Foods: Boil Mango Leaves and Say Goodbye to Diabetes

Health: Amazing Lemon Water Solves Problems Better Than Health Pills

Lemons have a ton of powerful nutrients, like vitamin C, calcium, magnesium, iron, and B-complex vitamins, to name a few. Lemon juice can be pretty hard on your teeth, however, so make sure to dilute it with water and brush your teeth after downing it. If you can, use a straw so it doesn’t swoosh … Continue reading Health: Amazing Lemon Water Solves Problems Better Than Health Pills

Jamaican breakfast with ackee and saltfish and dumplings

Jamaican Food/Recipe: Full yuh belly wid Jamaica’s National dish, Ackee and Saltfish

By: Denise N. Fyffe. Copyright © 2017, Denise N. Fyffe Ackee and Saltfish is Jamaica's national dish. This meal is tasty and provides great nourishment for many families. The ackee tree grows all over Jamaica and can be found in the back and front yards of hundreds of thousands of Jamaican homes; even by the road side and … Continue reading Jamaican Food/Recipe: Full yuh belly wid Jamaica’s National dish, Ackee and Saltfish

Jamaican soursop benefits

Healthy Foods: What are the benefits of the Jamaican Soursop?

Today, we are going to talk about my most favorite fruit, the Jamaican soursop. I love this delicious morsel, especially as a drink. It can be so nice and creamy. The soursop has various health benefits that are not popularly known. It has: calcium, protein, iron, fiber, phosphorus, thiamine, riboflavin, niacin, ash, carbohydrates, ascorbic acid, fat, amino acids, tryptophan, calcium, methiodine, and lysine; vitamins A, … Continue reading Healthy Foods: What are the benefits of the Jamaican Soursop?

Jamaican Recipe of the Day: Jamaican Cream of Ackee Soup

As we have stated before in previous articles, the ackee fruit is a part of Jamaica’s national dish (ackee and saltfish). Today we give you a recipe for a new way to twist this fruit by using it to make a soup. Check it out below.

Preparation time: 30m
Cooking time: 30m

Ingredients

For 4 people ()

  • 1 tablespoon Margarine
  • 1 tablespoon garlic, minced
  • 1 small onion, chopped
  • 1 sprig thyme
  • 1 stalk escallion, chopped
  • 1 whole scotch bonnet pepper
  • 1 dozen ackees, boiled and drained
  • 3 cups chicken stock
  • 1 cup Anchor Heavy Cream
  • 1/8 teaspoon black pepper
  • 0 GARNISH:
  • 1/4 cup cashew nuts
  • 2 stalks escallion, julienne
  • 1/4 cup flour
  • 1/4 cup Grace Vegetable Oil

Directions

  1. Melt margarine in a sauce pot and use to saute chopped garlic, onion, thyme, escallion and whole scotch bonnet pepper.
  2. Add ackee and toss with the sauteed seasonings.  Pour in the chicken stock and simmer for about 5-10 minutes.
  3. Remove from flame and blend for about one minute or until smooth.  Return to sauce pot, and bring to a simmer.
  4. Add heavy cream, black pepper and salt to taste, and stir well.To Toast Cashew:
  5. Toast cashew nuts in a preheated oven 180°C (350°F) for about 5 minutes.
  6. Dust julienne escallion with flour and fry in heated vegetable oil for 30 seconds.  Drain on absorbent paper.
  7. Garnish with four toasted cashew nuts and fried escallion.
    Julienne:  To cut into thin strips.

Enjoy

JamaFo Jamaican Food's avatarJamaFo Jamaican Food

As we have stated before in previous articles, the ackee fruit is a part of Jamaica’s national dish (ackee and saltfish). Today we give you a recipe for a new way to twist this fruit by using it to make a soup. Check it out below.

Preparation time: 30m
Cooking time: 30m

Ingredients

For 4 people ()

  • 1 tablespoon Grace Hello Margarine
  • 1 tablespoon garlic, minced
  • 1 small onion, chopped
  • 1 sprig thyme
  • 1 stalk escallion, chopped
  • 1 whole scotch bonnet pepper
  • 1 dozen ackees, boiled and drained
  • 3 cups chicken stock
  • 1 cup Anchor Heavy Cream
  • 1/8 teaspoon black pepper
  • 0 GARNISH:
  • 1/4 cup cashew nuts
  • 2 stalks escallion, julienne
  • 1/4 cup flour
  • 1/4 cup Grace Vegetable Oil

Directions

  1. Melt margarine in a sauce pot and use to saute chopped garlic, onion, thyme, escallion and whole scotch bonnet pepper.
  2. Add ackee and toss with the sauteed seasonings.  Pour in the chicken stock and simmer for about 5-10 minutes.
  3. Remove from flame and blend for about one minute or until smooth.  Return to sauce pot, and bring to a simmer.

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