Jamaican Recipe of the Day: Pumpkin Puree (Creamy Pumpkin Soup) Today, we will take a look at how to make a tasty, Creamy Pumpkin Soup. Jamaicans love their soups, and this is a great appetizer. Ingredients: 2 cups chicken stock 1 cup coconut milk 1/2 cup sour cream 1lb to 2lbs pumpkin 1 peg … Continue reading Jamaican Recipe of the Day: Pumpkin Puree (Creamy Pumpkin Soup)
Planning to visit Colombia in the near future? If so, I strongly recommend a typical drink known to the country’s inhabitants as Limonada de Coco (Coconut Lemonade). This cool drink, I have learned, is originated from the North Coast (La Costa) of Colombia. Limonada de Coco (Coconut Lemonade) By: Stacy Ann Smith The Northern cost … Continue reading Treasures of Colombia: Limonada de Coco (Coconut Lemonade)
Now, this is considered a staple in Jamaican homes. It is mainly prepared for breakfast, but it can also be served any time of the day. Enjoy this week's Jamaican Recipe of the Day, Johnny cakes or as you might know it, fry dumpling. Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings) Ingredients: 2 cups … Continue reading Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings)
Here is the recipe for one of Jamaica’s favorite and most delectable cakes, The Jamaican black forest cake. This dessert will surely have you licking all ten fingers and asking for a second, third or fourth serving. Enjoy learning how to bake your own Jamaican black forest cake. Jamaican Recipe of the Day: Succulent Jamaican … Continue reading Jamaican Recipe of the Day: Succulent Jamaican Black Forest Cake
Hi, I am Stacy Ann, a likkle Jamaican girl who has had the opportunity to experience life on the other side of the world. I live and work here in Colombia, where their lifestyle, food, and culture is so similar to ours back home, in Jamaica. Every day is like a treasure hunt. So follow … Continue reading Treasures of Colombia: Empanada de Acacias (Colombian Street Food)
I am a lover of good food, but especially Chinese food. In Jamaica we are blessed to have a diverse cultural mix and Chinese restaurants in every town. This evening I had the wonderful opportunity to enjoy some Jamaican Chinese Food from Yaos Restaurant in Liguanea. I had Curry Lobster tail and Sweet and Sour Pork with Noodles.
Jamaican Recipe of the Day: Turn Cornmeal (tun karnmeel) Here is another tasty recipe out of Jamaica. This recipe gives you flexibility with how it is prepared - especially with the side dishes. It is a great option for vegetarians as well. In its most basic preparation - that is without the Maggi and seasonings … Continue reading Jamaican Recipe of the Day: Turn Cornmeal (Tun Karnmeel)
How to make Jamaican Banana Fritters Prep Time: 7 mins Cook Time: 12-18 minutes Serving: makes 9 fritters Ingredients * 2 very ripe bananas * ½ cup of flour, sifted * ½ tbsp vanilla * ½ tsp baking powder * 1 egg, beaten * 1.5 tbsp sugar * 2 pinches salt * ½ tsp cinnamon * ¼ cup milk * Sprinkle of nutmeg (optional) How … Continue reading Jamaican Recipe of the Day: Banana Fritters
Reason #2 Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans" because they are … Continue reading Why Vegetable Oil is KILLING You – Part 2
Why Vegetable Oil is KILLING You Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. In fact, they are … Continue reading Why Vegetable Oil is KILLING You
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