Copyright © 2012, defy, Denise N. Fyffe
With the mass production of sweets, sugar, carbs, fast food, etc; no wonder our present generation is the most obese. But not only this, we are the sickest ever.
Food Inc, is a great movie/documentary to watch and really learn what goes into our system. Though hard, and though it may be a little pricy – depending on which country you are in – try giving your children healthier choices. Fruits as snacks, cut down on the amount of cookies, etc.
Can’t seem to get the time to prepare a healthy meal, or even a meal during the week. Plan ahead, prepare on the weekends, and freeze. Believe me this a better option than the 1000 calorie burger meal, they are chowing down.
This applies to us adults too. Lets try to live longer, and healthier to enjoy our grand kids, and in some cases even our kids.