Why Should We Deep Condition Our Hair?

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Deep conditioning (DC) is important to maintaining healthy and happy hair – natural or relaxed. If performed on a regular basis, this treatment helps our hair retain moisture and protects it “deep” within the fiber to support the hair until the next treatment. The protective action of regular conditioners last only a few days. Therefore, more dedicated and regular DC efforts are needed, states Audrey Davis-Sivasothy, author of the The Science of Black Hair: A Comprehensive Guide to Textured Hair Care.

I apply DC treatments to my hair at least twice per month using one of my DIY concoctions*. If you are experiencing extremely dry or damaged hair, this treatment is suggested once a week until your hair regains its strength. After that point, frequency is based on personal preference. After a treatment, I can immediately notice how soft and moisturized my hair feels. My curls and coils are more defined and the elasticity is amazing!

I rarely (if ever) use heat on my hair except when deep conditioning. I like the Thermal Spa Conditioning Heat Cap. It was recommended by another Natural and I’ve used it for about 2 years. There are three heat settings but I find the lowest setting works well for me. Although heated treatments are effective, the natural warmth from our scalp and bodies is just as effective.

Thermal Spa Conditioning Heat Cap

Below is my typical DC routine. I make minor adjustments as needed but basically this is one key element to how I maintain soft, moisturized and manageable hair.

My DC Routine

After shampooing, I apply the conditioner to my hair in small sections ensuring full coverage (much like applying a relaxer). I pay special attention to the ends. This is the oldest part of our hair and requires extra care
I detangle with my fingers as I go along and make 6-8 chunky twists. This method keeps my hair from re-tangling during the rinsing phase
I cover with a processing cap and sit with a heating cap for 30 minutes. Tip: DCs should be left on until the hair becomes soft. This could be 15 minutes or 40 minutes. Adjust the timing according to your hair’s needs
I allow my hair to cool prior to rinsing
While still wearing the twists, I rinse thoroughly with cool water. This ensures the cuticles close properly.