How to Prevent Gambling Addiction

Gambling is a very addictive and time-consuming habit. Persons with this vice are least likely to admit they have a problem as they argue that the benefits far outweigh the adverse effects; though this is rarely a true statement.

Dealing with Gambling Activities

Buying lottery tickets, betting on horses, dogs, and ponies, or playing slot machines, and card games are all gambling activities. Gambling like any other addiction is considered a mental or psychological problem and may be caused by societal influences, family practices, and transformations that occur in life.

In order to prevent an addiction to gambling, there are a few life practices one can adopt. Try to avoid traveling with a lot of money and/or discount, credit, and debit cards. This should be a common practice, especially when visiting convenience stores and corner stores.

Limit the number of times you visit an ATM machine and always have a valid reason for visiting one. If you are gambling at a casino, limit the number of games you are playing and when you win do not use your money to play more games. It is a more probable possibility that you will lose the money you have won.

You should also eliminate the practice of borrowing money or using your credit card advances and make use of the money you have won to pay off your personal debts.

Before going into a gambling environment such as a casino or a place that sells lottery tickets, decide on a spending limit and take only that amount with you.

Casinos do not have clocks or windows and you are likely to become so absorbed in gambling that you will forget the time of day. This strategy is used to keep gambling customers focused on their games and trying to win money. It is not advised to drink alcohol in extreme amounts while gambling. You are more susceptible to spending more money.

We all have many responsibilities and people depending on us in our lives. Gambling addiction can and will impact your relationships, family, and other people in your life.

Gambling addicts take time off from the church, school, work, and other events to cater to their vice. To prevent a gambling addiction these activities should be encouraged and increased on a day-to-day basis. This will keep you occupied and your mind engaged on more important things.

Some people use gambling as a coping strategy. Usually, when they go through difficult times, depression, or loss they seek gratification from buying lottery tickets to betting on horses. The pleasures derived from these activities are short-lived and must be maintained to provide a constant thrill; therefore this will encourage destructive behavior in the long run.

People who partake in gambling activities should constantly assess their situation so that they do not slip into addiction unawares. A number of persons may prefer a spouse or a trusted person to manage their finance or even going to a support group when gambling becomes a serious issue.


This is the Problem Guiding Guide. The website is Here you will find links, resources, and information on how to contact gambling assistance agencies in your area.

They offer help to the family of gamblers as well. Many families go through the problems of gambling with the gambler. They suffer from stress, depression, or just situations caused by tension.


Their assistance comes in the form of advising and helping you to deal with debt. Many persons go into financial problems because of gambling and they are there to tell you how to deal with it and recover from it.


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