People really started to look at their shopping habits after they saw the movie ‘Confession of a shopaholic’.

This opened their eyes that they are not suffering alone and that there is help there for them. If you see yourself in that main character from the movie ‘Confession of a shopaholic’, then continue reading on how you can change your habits and receive help.

Steps for Overcoming Shopping Addiction

You don’t have to go it alone if you are dealing with a shopping addition. There are steps and strategies which you can use to manage the behavior.

Go to Meetings

Going to a Shopaholics’ Support Group meeting facilitates those who have a shopping addiction.

Refraining from shopping isn’t easy nevertheless a course of action that has to be taken for your mental as well as emotional wellbeing. A shopaholic could do with a basis for encouragement as well as regular support. This helps greatly when you are trying to recover from a shopping addiction.

Get Counselling

A shopaholic. can also see a counselor who lets them speak about their problems.

They lay down a plan to work though your issues, and recommend changes, that will help you take back your life. They can also direct you to other methods of financial advisors as well. In addition lean on your friends and family to be of assistance if possible. Locate an important person who you trust to engage your finance as well as limit your access to your funds, whilst you pull through from being a shopaholic.

Develop New Hobbies and Things To Do

Finding new things to engage your time also help shopaholics.

Do not go to places you used to, and do not do the things you used to. Go out with friends and family and make these changes a permanent activity in your life. During our obsession with shopping, we throw away the time we should be spending with the people we love. Now, that you are making a change is the best time to fix that.

Go out to movies, plays, museums. Join the gym, do more physical activity, start a class or just stay at home enjoying your family.

Stick to the Plan and It Will Get Easier

Making the change will not be easy. However, it will take perseverance, dedication and a made-up mind. It will take you committing to a plan and seeking help as well.

Shopping addiction is just like any other addiction, and as such it requires the same level of serious strategies to overcome.

 

*****

About the writer:
Denise N. Fyffe is a published author of over 40 books, for more than ten years and enjoys volunteering as a Counselor. She is a trainer, publisher, author, and writing mentor; helping others to achieve their dreams.

Check out her book The Caribbean Family

The family is the genesis of all societies. Every culture has its distinct rules by which a family is governed, and the Caribbean family is no exception. Those rules differ within each group; for the Indians, Chinese, and Africans. Making up most of the population in the Caribbean, African families have spawned several sub-units or types; some of which are unique to the African culture. This book explores each family type and their history within the Caribbean.

Available at all online book retailers and Amazon.com