Hi World,

Are you putting bananas into your juice to get some extra potassium?

Did you actually know that avocados have more Potassium than Bananas! Potassium is an important mineral that most people don’t get enough of but Avocados are very high in potassium – this supports healthy blood pressure levels. They are also high in fiber –  indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to lower the risk of many diseases.
A 100 gram (3.5 ounce) serving of avocado contains 7 grams of fiber, which is 27% of the recommended daily amount!¹

There are so many other benefits of eating avocados on a daily basis, some main reasons I use them in juices for Marc are:

• Reduce total cholesterol levels significantly.
  • Reduce blood triglycerides
    
  • Lower LDL cholesterol
    
  • Increase HDL (the “good”) cholesterol
    
• Antioxidants that can protect the…