The Jamaican women performed well in the 400m hurdles semi finals, at the Rio 2016 Olympics. Janieve Russell, Leah Nugent and Ristananna Tracey all made it through to the finals. Russell silenced her critics and is showing a better form than she did yesterday.
|1||Dalilah Muhammad||United States||53.89s|
|3||Zuzana Hejnová||Czech Republic||54.55s|
|5||Ashley Spencer||United States||54.87s|
|8||Eilidh Doyle||Great Britain||54.99s|
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