Treasures of Colombia: Beef and Mashed Potato (Colombian Street Food)

Beef and mashed potatoes sound like the perfect cold weather and comfort food to me. Here in the plains of Villavicencio beef is eaten every day because there is an abundance of cattle in this region. The economy in this area depends on farming and the rearing of cattle, mostly cows. Treasures of Colombia: Beef … Continue reading Treasures of Colombia: Beef and Mashed Potato (Colombian Street Food)

Treasures of Colombia: Bandeja Paisa (Colombian Street Food)

Treasures of Colombia: Bandeja Paisa (Colombian Street Food)

Feel the need to eat like a King?  Well the Bandeja Paisa is just the dish for you! The Bandeja Paisa is a typical dish of the Andean region Antioquia, Medellin. “Paisa” speaks about the people of that region and “Bandeja” means tray or platter on which the food is served – hence the name … Continue reading Treasures of Colombia: Bandeja Paisa (Colombian Street Food)

Treasures of Colombia: Roast Goat – Cabrita Asada (Colombian Street Food)

One of the popular dishes in Jamaica is curried goat. Similarly here in Colombia goat is loved and eaten in some parts, although prepared differently. I visited some friends in the rural part (campo) of Cundinamarca and guess what was on the menu? I was completely overwhelmed with joy because I hadn’t eaten goat in 4 … Continue reading Treasures of Colombia: Roast Goat – Cabrita Asada (Colombian Street Food)

covid 19

The Healthy Facts Update: Coronavirus (Covid-19) vs. The Flu or Cold Virus

covid-19 launched into 2020 like a bat out of hell! Many stories have been published on this covid-19/novel coronavirus. We all spent January 2020, watching the various news media outlets report on what was happening in Wuhan, China. Watching their response and praying it never gets to our country. Well, now we see that 'the corona' is … Continue reading The Healthy Facts Update: Coronavirus (Covid-19) vs. The Flu or Cold Virus

Sancocho de Gallina

Treasures of Colombia: Sancocho de Gallina (Colombian Street Food)

The Sancocho is a traditional weekend meal, just like our Jamaican traditional weekend pumpkin soup; no matter the country, this soup is well loved by both nations. I can vividly remember growing up as a child and smelling the sweet aroma of the traditional pumpkin or chicken foot soup on a Saturday afternoon as it … Continue reading Treasures of Colombia: Sancocho de Gallina (Colombian Street Food)

Treasures of Colombia Cazuela de Mariscos

Treasures of Colombia: Cazuela de Mariscos (Colombian Food)

Cazuela de Marisco -  Colombian Seafood Dish (seafood soup) Are you a seafood lover?   Yes? Great! Then the Colombian seafood dish Cazuela de Mariscos or seafood casserole (seafood soup) is for you. It is one of my personal favorites! As a Jamaican, I really do enjoy seafood of every kind- from shellfish to crustaceans. … Continue reading Treasures of Colombia: Cazuela de Mariscos (Colombian Food)

milkshake

Treasures of Colombia: Milkshake – Malteada (Colombian Street Food)

I think everyone loves a good milkshake, although each café or restaurant has its own version. However, despite these variations, it is one of the most loved beverages around the world. The Milkshake can also be classified as comfort food because of how happy and satisfied it makes you feel whilst and after drinking it. … Continue reading Treasures of Colombia: Milkshake – Malteada (Colombian Street Food)