Jamaican breakfast with ackee and saltfish and dumplings

Jamaican Food/Recipe: Full yuh belly wid Jamaica’s National dish, Ackee and Saltfish

By: Denise N. Fyffe. Copyright © 2017, Denise N. Fyffe Ackee and Saltfish is Jamaica's national dish. This meal is tasty and provides great nourishment for many families. The ackee tree grows all over Jamaica and can be found in the back and front yards of hundreds of thousands of Jamaican homes; even by the road side and … Continue reading Jamaican Food/Recipe: Full yuh belly wid Jamaica’s National dish, Ackee and Saltfish

Why Should We Deep Condition Our Hair?

Deep conditioning (DC) is important to maintaining healthy and happy hair – natural or relaxed. If performed on a regular basis, this treatment helps our hair retain moisture and protects it “deep” within the fiber to support the hair until the next treatment. The protective action of regular conditioners last only a few days. Therefore, … Continue reading Why Should We Deep Condition Our Hair?

International Women’s Day: 8 Women who made the World a better place in 2014 – Part 8 – Zainab Bangura

We continue to celebrate the women of the world, Zainab Bangura, not only on one day, International Women’s Day, but for as long as we can. Enjoy the post, original posted on Huffington Post: 8. Zainab Bangura pushed countries to recognize that sexual violence in conflict has to stop. As the U.N. special representative on sexual violence in conflict, … Continue reading International Women’s Day: 8 Women who made the World a better place in 2014 – Part 8 – Zainab Bangura

International Women’s Day: 8 Women who made the World a better place in 2014 – Part 7 – Lena Klimova

We continue to celebrate the women of the world, Lena Klimova, not only on one day, International Women’s Day, but for as long as we can. Enjoy the post, original posted on Huffington Post: 7. Lena Klimova gave Russian gay teens a voice online. Just days before the Sochi Winter Olympics opened in February, young journalist Lena Klimova was charged under … Continue reading International Women’s Day: 8 Women who made the World a better place in 2014 – Part 7 – Lena Klimova

International Women’s Day: 8 Women who made the World a better place in 2014 – Part 6 – Mehrezia Labidi

We continue to celebrate the women of the world, Mehrezia Labidi, not only on one day, International Women’s Day, but for as long as we can. Enjoy the post, original posted on Huffington Post: 6. Mehrezia Labidi helped enshrine gender equality in Tunisia’s post-Arab Spring constitution. As vice-president of Tunisia’s constituent assembly, Mehrezia Labidi led the tumultuous debates over … Continue reading International Women’s Day: 8 Women who made the World a better place in 2014 – Part 6 – Mehrezia Labidi