Why Vegetable Oil is KILLING You – Part 2

Reason #2 Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.  Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans" because they are … Continue reading Why Vegetable Oil is KILLING You – Part 2

Healthy Foods: Boil Mango Leaves and Say Goodbye to Diabetes

Tea anyone? If you are looking to explore healthier options to incorporate into your daily nutrition plan or diet, check out the mango leaf. Boil mango leaves and say goodbye to diabetes. These leaves are very beneficial for our overall health because they are rich in vitamins, enzymes, antioxidants, and many other minerals. Diabetes is … Continue reading Healthy Foods: Boil Mango Leaves and Say Goodbye to Diabetes

callalo rice

Jamaican Food / Recipes : The best dishes prepared in Jamaica

The tongue seeks to be pleasured and only the most exquisite foods will satisfy its demand. When it comes to preparing the most delicate of meals, the chefs in Jamaica are second to none. Jamaican caterers, chefs and cooks are also talented artisans when it comes to creating delicacies. Their main goal is to create meals … Continue reading Jamaican Food / Recipes : The best dishes prepared in Jamaica