Why Vegetable Oil is KILLING You – Part 2

Reason #2 Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.  Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans" because they are … Continue reading Why Vegetable Oil is KILLING You – Part 2

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Why Vegetable Oil is KILLING You

Why Vegetable Oil is KILLING You Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. In fact, they are … Continue reading Why Vegetable Oil is KILLING You

Jamaican Health and Lifestyle: Mango Heaven in Jamaica (Benefits of eating mango)

By: Denise N. Fyffe. Copyright © 2013, Denise N. Fyffe Its spring and I am in mango heaven. Jamaica mango season is here. Unlike past mango seasons where I had to depend on the neighbor’s trees and going to the market, this season I have several mango trees of my own. Julie, blacky and stringy mangoes … Continue reading Jamaican Health and Lifestyle: Mango Heaven in Jamaica (Benefits of eating mango)

callalo rice

Jamaican Food / Recipes : The best dishes prepared in Jamaica

The tongue seeks to be pleasured and only the most exquisite foods will satisfy its demand. When it comes to preparing the most delicate of meals, the chefs in Jamaica are second to none. Jamaican caterers, chefs and cooks are also talented artisans when it comes to creating delicacies. Their main goal is to create meals … Continue reading Jamaican Food / Recipes : The best dishes prepared in Jamaica

Jamaican chicken meal

Jamaican Food / Recipes : Meats cooked and served in Jamaica

The tongue seeks to be pleasured and only the most exquisite foods will satisfy its demand. When it comes to preparing the most delicate of meals, the chefs in Jamaica are second to none. Jamaican caterers, chefs and cooks are also talented artisans when it comes to creating delicacies. Their main goal is to create … Continue reading Jamaican Food / Recipes : Meats cooked and served in Jamaica