It's spring and I am in mango heaven. Mango season is here. Unlike past mango seasons where I had to depend on the neighbor’s trees and going to the market, this season I have several mango trees of my own. Julie, blacky, and stringy mangoes are now a simple stroll away, in my back yard. … Continue reading Mango Heaven in Jamaica: Benefits of Eating Mangoes
Reason #2 Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans" because they are … Continue reading Why Vegetable Oil is KILLING You – Part 2
Why Vegetable Oil is KILLING You Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. In fact, they are … Continue reading Why Vegetable Oil is KILLING You
Why Sugar is KILLING you... You can't just "burn off" sugar... You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don't truly understand WHY it's so bad... In fact, most people falsely think that if they eat sugar, they can just exercise … Continue reading Why Sugar is KILLING You
Why Wheat is KILLING you -- Yes, even "Whole Wheat" There are 3 main reasons why wheat is terrible food for your body and does more harm than good... Reasons Wheat causes: blood sugar disruption glycation of your cells, increases AGING, weight gain & boosts Diabetes risk Before I tell you why wheat can actually … Continue reading Why Wheat is KILLING you
Tea anyone? If you are looking to explore healthier options to incorporate into your daily nutrition plan or diet, check out the mango leaf. Boil mango leaves and say goodbye to diabetes. These leaves are very beneficial for our overall health because they are rich in vitamins, enzymes, antioxidants, and many other minerals. Diabetes is … Continue reading Healthy Foods: Boil Mango Leaves and Say Goodbye to Diabetes
A Killer In Your Fridge ~ Sweet Poison Reblogged: Rhonda Gessner In October of 2001, my sister started getting very sick She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; she was in so much … Continue reading The Truth about Diet Coke and Diet Pepsi
The tongue seeks to be pleasured and the meals prepared in Jamaica achieve this every day. People come from all over the world to sample our lovely pastry, entrees, main course etc. Only the most exquisite foods will satisfy its demand and when it comes to preparing the most delicate of meals, the chefs in … Continue reading Jamaican Food / Recipes : Fruits found in Jamaica
The tongue seeks to be pleasured and only the most exquisite foods will satisfy its demand. When it comes to preparing the most delicate of meals, the chefs in Jamaica are second to none. Jamaican caterers, chefs and cooks are also talented artisans when it comes to creating delicacies. Their main goal is to create meals … Continue reading Jamaican Food / Recipes : The best dishes prepared in Jamaica
The tongue seeks to be pleasured and only the most exquisite foods will satisfy its demand. When it comes to preparing the most delicate of meals, the chefs in Jamaica are second to none. Jamaican caterers, chefs and cooks are also talented artisans when it comes to creating delicacies. Their main goal is to create … Continue reading 25 Meats Cooked and Served in Jamaica
Jamaica Pen Publishers 