Women who weigh over 70 kg are at a higher risk of having fibroids; this is usually due to the fact that they have higher levels of the estrogen hormone. Fibroids in women of African descent tend to also grow larger than in other women. Because of this, the symptoms vary from mild to life … Continue reading Fibroids Testimonial: Uterine Fibroid Symptoms and How They Affect Life by Denise N. Fyffe
Tag: Health in jamaica
Fibroids Testimonial: Dealing with Muscle Cramps
Dealing with Muscle Cramps Muscle cramps are nothing new to me. Though, these recent episodes were too frequent to be ignored. These muscle contract, leg cramps or muscle cramps which seize me in my sleep, multiple times for the night, were more than a bit problematic. Every night, it feels like the devils of hell … Continue reading Fibroids Testimonial: Dealing with Muscle Cramps
Who’s Your Caddy? Let’s Talk About Golf
One sport that is gaining popularity at the moment is Golf. It is played all over and courses for the sport are widely increasing as the membership is growing too at an alarming rate. Many training centers and websites are growing up to create awareness for this specific sport with each adding value to it. … Continue reading Who’s Your Caddy? Let’s Talk About Golf
Why Buying Organic Doesn’t Need To Cost The Earth
Whenever I talk about buying organic food the first concern most people have is how expensive it is, however, shopping and cooking organically can be done more cheaply than you may think. The truth is that it does require organization, creativity and lifestyle changes, but these changes have the potential to make you healthier and … Continue reading Why Buying Organic Doesn’t Need To Cost The Earth
Jamaican Sinkle Bible, Aloe Vera Supplements
Using Jamaican Sinkle Bible or Aloe Vera provides a natural, organic and alternative method to treat many ailments. There are many varieties, around the world, of the Aloe Vera plant. In Jamaica, this famously renowned plant is also called Sinkle Bible. It is commonplace in many back yard and garden. This potent species is packed … Continue reading Jamaican Sinkle Bible, Aloe Vera Supplements
How to Deal with Cellulite
How to Deal with Cellulite There are many diet plans to lose weight programs you can access if you are interested in losing weight. Many people often opt to do a fast weight loss diet plan and hope to shed the pounds quickly. This is not often the best way. A combination of eating healthy, … Continue reading How to Deal with Cellulite
Mango Heaven in Jamaica: Benefits of Eating Mangoes
It's spring and I am in mango heaven. Mango season is here. Unlike past mango seasons where I had to depend on the neighbor’s trees and going to the market, this season I have several mango trees of my own. Julie, blacky, and stringy mangoes are now a simple stroll away, in my back yard. … Continue reading Mango Heaven in Jamaica: Benefits of Eating Mangoes
Recipe of the Day: Jamaican Bammy
The Bammy is a popular Jamaican starch that is well known because it goes great with the national dish, Ackee and Saltfish. Today we give the extra simple recipe for this side dish, it will be the easiest thing you have ever made in your life, not even water has this few ingredients.
Recipe of the Day: The Jamaican Pineapple
The Jamaican Pineapple The Jamaican pineapple is indigenous to South America mainly Brazil and Paraguay. The Tainos Indians who were originally from South America brought the pineapple to Jamaica and the rest of the Caribbean. They were the first foreigners to arrive in Jamaica which happened before long before Christopher Columbus was born. About The … Continue reading Recipe of the Day: The Jamaican Pineapple
Jamaican Recipe of the day: Jamaican Banana Bread
Banana bread is a popular dessert in many parts of the world, but today we give you a recipe for a Jamaican styled Banana Bread that you will love ;). Check out the recipe below.
Ingredients:
Serving size: 6 people
- 1/3 cup Margarine
- 1/2 cup granulated sugar
- 1 medium egg
- 1 teaspoon vanilla essence
- 2 large ripe bananas, mashed
- 2 cups cake and pastry flour
- 2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/2 cup raisins
- 1/2 cup milk or water (if desired)
Directions:
Pre-heat oven to 180°C/350°F. Cream Margarine and granulated sugar, add beaten egg and vanilla. Mash ripe bananas and add to the above mixture. Sift flour, baking powder, baking soda, salt, and nutmeg, adding alternately with mashed banana mixture. Fold in raisins, the mixture should drop easily from a spoon. If not, add a little water or milk until consistency is reached. Scrape mixture into a greased loaf pan and bake until golden brown, and a skewer inserted, comes out clean.*****
About the writer:
Poetess Denise N. Fyffe is a published author of over 40 books, for more than ten years and enjoys volunteering as a Counselor. She is a trainer, publisher, author, and writing mentor; helping others to achieve their dreams.Check out her book Treasures of Colombia
This book shares some of the delicious cuisine found in Colombia; from empanadas to arepa boyacense, and bandeja paisa to arepa de huevo. Colombian street food is especially important in Colombian culture because it brings people together. They enjoy sitting in groups with family or friends, blocking off the sidewalks and alleyways as they devour tasty morsels of Colombian cuisine steeped in spices and ingredients.
Available at all online book retailers and Amazon.com.
Banana Bread is a popular dessert in many parts of the world, but today we give you a recipe for a Jamaican styled Banana Bread that you will love ;). Check out the recipe below.
Ingredients
For 6 people (![]()
![]()
![]()
![]()
![]()
)
- 1/3 cup Margarine
- 1/2 cup granulated sugar
- 1 medium egg
- 1 teaspoon vanilla essence
- 2 large ripe bananas, mashed
- 2 cups cake and pastry flour
- 2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/2 cup raisins
- 1/2 cup milk or water (if desired)
Directions
- Pre-heat oven to 180°C/350°F.
- Cream Margarine and granulated sugar, add beaten egg and vanilla.
- Mash ripe bananas and add to the above mixture.
- Sift flour, baking powder, baking soda, salt and nutmeg, adding alternately with mashed banana mixture.
- Fold in raisins, mixture should drop easily from a spoon. If not, add a little water or milk until consistency is reached.
- Scrape mixture into a greased loaf pan and bake until golden brown, and a skewer inserted, comes out clean.
Let us know what you…
View original post 34 more words
