Reason #2 Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans" because they are … Continue reading Why Vegetable Oil is KILLING You – Part 2
Why Vegetable Oil is KILLING You Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. In fact, they are … Continue reading Why Vegetable Oil is KILLING You
Why Sugar is KILLING you... You can't just "burn off" sugar... You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don't truly understand WHY it's so bad... In fact, most people falsely think that if they eat sugar, they can just exercise … Continue reading Why Sugar is KILLING You
Why Wheat is KILLING you -- Yes, even "Whole Wheat" There are 3 main reasons why wheat is terrible food for your body and does more harm than good... Reasons Wheat causes: blood sugar disruption glycation of your cells, increases AGING, weight gain & boosts Diabetes risk Before I tell you why wheat can actually … Continue reading Why Wheat is KILLING you
Summer equals Fruit. Fruit in and on and around everything! Even grilled meat. Yum, Yum. Spiced and smoky meat with bright, sweet fruit. I made this as a special occasion Jamaican dinner for when my friend, Sara (with no “h”), came over for dinner. I also subjected her to some other Jamaican dish that will remain unnamed because it … Continue reading Jamaican Recipe of the Day: Grilled Jamaican Pork Tenderloin Salad
My sister felt for Mexican food and I was looking forward to trying it. Man what a disappointment Rosa Mexicana was! I was so looking forward to a good experience. Seeing as I was visiting National Harbour for the first time in April. When we entered it smelled good. My taste buds were eager. My … Continue reading Restaurant Review: Rosa Mexicana So Disappointing, Bond45 Mucho Respect!
He was so unsuspecting. He snuck up on her, in a place, where she would not expect him to be. Yet, he was everything she wanted. No, he was not perfect, but he was perfect for her. He never judged her and he loved her to the nth degree. He showed affection, continually. He cooked, cleaned, … Continue reading Short Story #3: Love’s Story
Her heart raced as she realised where she was. Keys jingled across the room and light footsteps made its way towards her.
Today’s generation of women are so conscious of how they look, their hair and love to follow all the fashion trends. This is not only applicable to what they wear but with their hair as well. There are many hair magazines on the market that have a high readership because of this. One such hair … Continue reading Jamaican Lifestyle: I am not my hair, or am I?
I see the sun Glowing brighter than a 50 watt bulb And I am tempted outside;
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