Jamaican Food: Jamaican Carrot Bread

The carrot is a vegetable that is very versatile. It can be used to do many things from cooking to baking to juicing. Today we give you a sumptuous Jamaican Carrot Bread recipe for this awesome vegetable. Check Jamaican Carrot Bread out below. Preparation time: 25m Cooking time: 1h Ingredients For 8 people 3 cups flour 3 teaspoons baking powder 1/4 teaspoon baking soda … Continue reading Jamaican Food: Jamaican Carrot Bread

shrimp meal

Jamaican Food: Sumptuous Jamaican Curry Feast with Rice and Peas

This sumptuous Jamaican food/meal and recipe was Posted by funnyloveblog Good Morning! I trust that you are having a lovely weekend. After the glory that was Shrimp with Curry Cream Sauce yesterday, I decided it’d be nice to have a whole dang island-style meal.  This is great for a gang, and you can make tons of the dishes in advance! No … Continue reading Jamaican Food: Sumptuous Jamaican Curry Feast with Rice and Peas

Jamaican Recipe of the Day: Oxtail Dish

The oxtail is a popular dish in the island of Jamaica. Oxtail is the tail of cattle that is sliced up and can be prepared with many side dishes and this delicacy also makes a killer gravy. Today we will give you the recipe to make your own tasty, mouthwatering Jamaican Oxtail at home. Check out the recipe below.

Ingredients

2lb of Oxtail
1 tin of broad beans
5 cups of water
1 onion
2 tomatoes
2 scallion
1/2 a scotch bonnet pepper
1/2 lb of carrots
2 cloves of garlic
4 sprigs of fresh thyme
1/2 teaspoon of all spice
1/2 teaspoon of salt
1/2 teaspoon of pepper

Cooking

Oxtail and beans - Chopping the vegetables

Chop the scallion, scotch bonnet pepper, garlic, onion, tomato, carrot and thyme

Oxtail and beans - Seasoning the oxtail

Season the oxtail with scallion, scotch bonnet pepper, garlic, thyme, allspice, salt and pepper

Oxtail and beans - Browning the oxtail

Fry the oxtail and seasoning in a tablespoon of oil for about 10 minutes.

JamaFo Jamaican Food's avatarJamaFo Jamaican Food

The oxtail is a popular dish in the island of Jamaica. Oxtail is the tail of cattle that is sliced up and can be prepared with many side dishes and this delicacy also makes a killer gravy. Today we will give you the recipe to make your own tasty, mouthwatering Jamaican Oxtail at home. Check out the recipe below.

Ingredients

2lb of Oxtail
1 tin of broad beans
5 cups of water
1 onion
2 tomatoes
2 scallion
1/2 a scotch bonnet pepper

1 tablespoon ReCaFo Jamaican Sweet & Spicy Sauce
1/2 lb of carrots
2 cloves of garlic
4 sprigs of fresh thyme
1/2 teaspoon of all spice
1/2 teaspoon of salt
1/2 teaspoon of pepper

Cooking

Oxtail and beans - Chopping the vegetables

Chop the scallion, scotch bonnet pepper, garlic, onion, tomato, carrot and thyme

Oxtail and beans - Seasoning the oxtail

Season the oxtail with scallion, scotch bonnet pepper, garlic, thyme, allspice, salt and pepper

Oxtail and beans - Browning the oxtail

Fry the oxtail and seasoning in…

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Healthy Foods: Boil Mango Leaves and Say Goodbye to Diabetes

Tea anyone? If you are looking to explore healthier options to incorporate into your daily nutrition plan or diet, check out the mango leaf. Boil mango leaves and say goodbye to diabetes. These leaves are very beneficial for our overall health because they are rich in vitamins, enzymes, antioxidants, and many other minerals. Diabetes is … Continue reading Healthy Foods: Boil Mango Leaves and Say Goodbye to Diabetes

Health: Amazing Lemon Water Solves Problems Better Than Health Pills

Lemons have a ton of powerful nutrients, like vitamin C, calcium, magnesium, iron, and B-complex vitamins, to name a few. Lemon juice can be pretty hard on your teeth, however, so make sure to dilute it with water and brush your teeth after downing it. If you can, use a straw so it doesn’t swoosh … Continue reading Health: Amazing Lemon Water Solves Problems Better Than Health Pills

Jamaican breakfast with ackee and saltfish and dumplings

Jamaican Food/Recipe: Full yuh belly wid Jamaica’s National dish, Ackee and Saltfish

By: Denise N. Fyffe. Copyright © 2017, Denise N. Fyffe Ackee and Saltfish is Jamaica's national dish. This meal is tasty and provides great nourishment for many families. The ackee tree grows all over Jamaica and can be found in the back and front yards of hundreds of thousands of Jamaican homes; even by the road side and … Continue reading Jamaican Food/Recipe: Full yuh belly wid Jamaica’s National dish, Ackee and Saltfish

Jamaican soursop benefits

Healthy Foods: What are the benefits of the Jamaican Soursop?

Today, we are going to talk about my most favorite fruit, the Jamaican soursop. I love this delicious morsel, especially as a drink. It can be so nice and creamy. The soursop has various health benefits that are not popularly known. It has: calcium, protein, iron, fiber, phosphorus, thiamine, riboflavin, niacin, ash, carbohydrates, ascorbic acid, fat, amino acids, tryptophan, calcium, methiodine, and lysine; vitamins A, … Continue reading Healthy Foods: What are the benefits of the Jamaican Soursop?